Miles:
2976 total / 303 in 2012
Goal:

Get back into the running condition I was in last year and have a good Wineglass Half marathon race in September

Gary L. ran: Cold morning for a ru...

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  • 4 miles
  • 00:37 time
  • 08:45 pace
  • 512 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Golf course, Irving road 4.22 mi 00:37 08:45 pace

Cold morning for a run starting at 14 degrees and finishing at 19 degrees. I gave Jo-Anna her usual 4-5 minute head start and usually catch her just before the 2 mile turn around so we could feel like we're running together. This morning, I didn't catch her until somewhere in mile 4. She was flying and having a great run!! I looped back a couple of times after passing her so I could continue to follow her...something about following a beautiful woman keeps the run enjoyable. Had a great time and really enjoyed this morning run. Happy birthday to our awesome son, Derek L., we love you!!

4 months ago via Garmin

Gear
Weather
Calories
512