Miles:
2976 total / 303 in 2012
Goal:

Get back into the running condition I was in last year and have a good Wineglass Half marathon race in September

Gary L. ran: Not a great pace but ...

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  • 4 miles
  • 00:37 time
  • 09:07 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Golf course and back 4.01 mi 00:37 09:07 pace

Not a great pace but I got in the miles. Nice morning for a run but had a head wind for the way out...luckily got to enjoy the push on the way back. Passed Jo-Anna on the way out but she finished almost right after me as she had a great run and a great pace. Always more fun to be out there with her!! Hope you all get to enjoy this beautiful day!!

4 months ago via Garmin

Gear
Weather
Calories
486
  • Rick C.
    Rick C.
    Rick C.

    Nice 4 Gary!

    4 months ago • Like

  • Jim
    Jim
    Jim

    Big wind today Gary -- but you tamed it. Strong Sunday run with a fun and solid finish.

    4 months ago • Like