Gary
Nice day for a run if the wind wasn't so strong. 16 mph gusting to 29 mph. Maybe it's running in a neighborhood called 'Clearview estates' abutting a wide open golf course..but that wind was blowi... read more
- Miles:
- 2763 total / 90 in 2012
- Goal:
Continue running and keeping the weight off. Run consistently with a few races thrown in.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
alright Holy wind batman 3 mi 00:27 08:58 pace
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RUN
good Dream Acres 5.08 mi 00:55 10:46 pace
LSD run to get out and get some fresh air. This was a slow pace but I enjoyed getting out there and taking my time. Hope you all have a great weekend!
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You're an Inspiration:
I'm old school, but I firmly believe in the benefits of LSD runs. Arthur Lydiard, Emil Zatopek, et al. are my heroes. Great run today.
3 days ago
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RUN
good Hills Beach Rd Lunchtime run 3.31 mi 00:28 08:34 pace
Worked on the Biddeford campus today so I got to run my old route. It was a nice run enjoying the ocean scenery...cooler than yesterday but glad I got it done.
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RUN
good Evergreen cemetery 3.11 mi 00:28 08:50 pace
The temps were a pleasant surprise as it was around 43 degrees making this run a good one. Glad I got it in!
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RUN
great Golf course, Irving road 4.22 mi 00:37 08:45 pace
Cold morning for a run starting at 14 degrees and finishing at 19 degrees. I gave Jo-Anna her usual 4-5 minute head start and usually catch her just before the 2 mile turn around so we could feel ... read more
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RUN
good Deering streets 3.71 mi 00:32 08:45 pace
A bit cool out there at 29 degrees with a 10 mph wind but still not bad. The streets were OK for the most part but I did run a couple of side streets that were slick with ice and snow. Overall, I... read more
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Nicely done! I wish I could be as fast as you haha. Be careful on those slick sidewalks. Don't wanna hurt yourself. Keep up the great work!
11 days ago • Like
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RUN
good Gusty Monday 3.02 mi 00:27 08:50 pace
Beautiful sunshine outside..if it weren't for the winds, it would have been perfect. 21 mph gusting to 29 mph..with a comfortable temp of 35 degrees. Did my neighborhood run as I'm working at hom... read more
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Nice run Gary. I hope the wind was at your back more than not.
14 days ago • Like
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RUN
good Golf course and back 4.01 mi 00:37 09:07 pace
Not a great pace but I got in the miles. Nice morning for a run but had a head wind for the way out...luckily got to enjoy the push on the way back. Passed Jo-Anna on the way out but she finished... read more
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#dailymission Had a few cold runs with temps in the teens and wind chills in the single numbers including getting caught in a blizzard half way through an 8 miler. Coldest temperature run would ha... read more
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That looked like a fun race for you and your family - heartwarming on a cold day!
17 days ago • Like
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RUN
good Evergreen cemetery 3.05 mi 00:27 08:50 pace
Nice day for an outdoors run. Did the paved roads in the nearby cemetery. Got it done.
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RUN
good Baxter Blvd. 50 degrees 3 mi 00:26 08:45 pace
Drove down to Back Cove hoping to run the trail but it was really muddy. So, I headed out on Baxter Blvd and ran 1 1/2 before turning back. Beautiful day for a run..unbelievable weather out there... read more
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RUN
good UNE track again 3 mi 00:25 08:20 pace
Had to go to the Bidd. campus this morning before working at home the rest of the day...so I took my gym bag and ran the track before heading home. Glad I got in some miles although I could have r... read more
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Nice run on the track! Hope the weather coming your way isn't too bad. Today we are in the 40's. Wet and slushy :)
21 days ago • Like
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RUN
good Indoor track at UNE 4 mi 00:34 08:22 pace
Good run on the track indoors. It's been lightly snowing all day and the roads are pretty messy around here. This indoor track really let's you move as it's flat with no weather elements...used t... read more
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RUN
good Friday TM 3 mi 00:26 08:42 pace
Not crazy about the TM but the roads are really soupy around here. Glad I got the miles in and hoping to be running outdoors this weekend!
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You're an Inspiration:
way to get a workout in, dad! woohoo!
24 days ago
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Way to get a run in Gary even if it was on the mill. Should be ok for some outside work this weekend.
24 days ago • Like
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RUN
good Windy Wednesday 3.51 mi 00:31 08:53 pace
Nice mid week run to get me out there. Low 30's with winds at 24mph made for a nice challenge. Some areas are starting to freeze as temps are on their way down. Good back to back runs for me...I... read more
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RUN
good Deering streets 3.02 mi 00:27 08:54 pace
NIce day for a run with temps in the mid 30's. Roads were a bit slushy on the side streets but managed to get through it without getting sprayed by a car. Hope you all have a great day!
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Nice breezy zap run, Gary.
about 3 hours ago • Like