Miles:
5782 total / 627 in 2013
Goal:

Medium term goal: increase training speed, slowly build mileage.Long term goal: get fast mile,5Ks, half/full marathons & trail races.Promote plant-based diet

William Nee ran: Got in 80 K for the w...

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  • 6 miles
  • 00:51 time
  • 08:12 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CP 10 km 00:51 08:12 pace

Got in 80 K for the week!
http://connect.garmin.com/activity/192282323

11 months ago