William
Easy 20 min with the dos
- Miles:
- 5772 total / 618 in 2013
- Goal:
Medium term goal: increase training speed, slowly build mileage.Long term goal: get fast mile,5Ks, half/full marathons & trail races.Promote plant-based diet
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Entries
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RUN
great 3.3 km 00:20 09:45 pace
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RUN
great RC 10 km 01:06 10:34 pace
Simple run commute. I had a bit of odd pain in my right foot behind the Achilles this weekend, so I took a rest. I felt it a bit today in the first 15 minutes, but then I felt better. I took the pa... read more
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nice running commute. take care of that foot.
5 days ago • Like
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RUN
good 5 km 00:27 08:31 pace
Still not feeling 100%
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Feel Better:
Take it easy; hope you feel better!
8 days ago
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Hang in there, William!
6 days ago • Like
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RUN
alright 5 km 00:28 09:09 pace
I've been having stomach issues for two days and didn't sleep well due to my son. Thus, I felt pretty slow and tired on this run. A super easy pace was still a bit hard. Nonetheless, stil... read more
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Feel Better:
Keep on fightin'
9 days ago
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looks like you got something in.
9 days ago • Like
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- RUN
- RUN
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RUN
great MW 8 km 00:41 08:18 pace
Easy one around the neighborhood. Hips tight but otherwise felt great.
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RUN
great MW 12 km 01:01 08:08 pace
Wanted to do an easy run, but picked a the pace a bit to make it moderate. Felt great. Only problem is tightness in hips.
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RUN
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RUN
4 km 00:40 16:05 pace
Up to DB pagoda and back. Didn't feel great (I took three days off due to tiredness), but glad to be out there.
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RUN
11.8 km 00:59 08:02 pace
Easy running with some speed work. One 1K in 3:50 then 4 by 500m in roughly 1:53. Rested 3-5 minutes between sets. Didn't feel great, but actually felt a bit better as it went on.
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Very nice pace.
22 days ago • Like
- Show 4 more comments...
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http://connect.garmin.com/activity/303872537
21 days ago • Like
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Sometime need a lttle bit time to warm up to get going, great job
21 days ago • Like
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RUN
great Run Commute 9 km 00:59 10:29 pace
Went up on the trail the connects to Tiger's Head. Pushed it a bit today, and did a tempo-ish types effort for last few k (around 4:25-4:40 pace, with pack). Will load Garmin later.
... read more
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RUN
great 12.3 km 01:16 09:56 pace
Run commute. Felt good. Plus two strides and 50 push ups.
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RUN
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http://connect.garmin.com/activity/302591380
24 days ago • Like
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RUN
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http://connect.garmin.com/activity/302591405
24 days ago • Like
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RUN
good RC 11.85 km 01:25 11:32 pace
Still feeling better, but not 100%. Part of this on trails. Also, it is now hot and humid in HK!
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Nice Job:
good long run William!
29 days ago
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http://connect.garmin.com/activity/300055232
29 days ago • Like
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RUN
great DB Pagoda 5 km 00:40 12:42 pace
Up to DB Pagoda (21:40) and back. Felt pretty good (7/10 energy wise). Much better than the energy on the last two runs, which were more like 2/10.
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Build it up bros.
about 1 month ago • Like
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http://connect.garmin.com/activity/300055251
29 days ago • Like
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RUN
alright 11 km 01:24 12:17 pace
Slow jog/walk run commute. Still felt weak from my cold. Thinking about Boston Marathon victims, especially the eight-year-old Martin.
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Good job getting out there. Peace to you and your family
about 1 month ago • Like
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RUN
blah 21.7 km 03:07 13:52 pace
Tai O to TC then up to Sunset. Felt terrible on the steep steps (due to a cold and lack of sleep).
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nice long run! hope you get better.
about 1 month ago • Like
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http://connect.garmin.com/activity/298825420
about 1 month ago • Like
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- RUN
Easy for you is PB for me. Good going William
4 days ago • Like • 1 person