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Willem logged 6686 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great TM interval 1.63 km 00:09:00 08:54 pace

    60" * 15 kph @ 1.0%
    60" * 15 kph @ 2.5%
    60" * 15 kph @ 5.0%
    60" * 17.5 kph @ 2.5%
    60" * 20 kph@ 0.0%
    with a minute of rest in between
    (excluded is 5' * 10... read more

  2. RUN
    good TM intervals 2.22 km 00:10:00 07:14 pace

    10x60"x13.3 km/h

  3. RUN
    good Treadmill 1.66 km 00:10:00 09:41 pace

    Relaxed first run.

  4. RUN
    good TM 1.6 km 00:06:00 06:02 pace

    Quicky while my brother is getting heart-surgery done. Needles to say I wasn't entirely living the moment. That makes me the only one so far in the entire family who got to 50 without any hear... read more

    • Pierre M.
      Pierre M.

      Hope your heart is healing well...

      9 months ago Like

    • Willem
      Willem

      Is there truly a cure for a broken heart (apart from alcohol)?

      9 months ago Like

    • Pierre M.
      Pierre M.

      Time and focus on the good will help a bit... new friends and loves may help a bit... but alcohol helps nothing and gives you cancer and premature aging...

      9 months ago Like

  5. RUN
    great TM intervals 2.67 km 00:10:00 06:01 pace

    10 * 60" * 16 km/h @ 1%

    intervals got easier as time I went along. Probably DOMS dissipating (from the previous 2 days (squats And deadlifts etc).

    Max heart-rate was 151 and it returned ... read more

  6. VELO
    good I'm cycling in the rain...... 44 km 02:20 11.7mph pace

    Quite a lot of rain.

  7. RUN
    great How Mo can you go.... 2.5 km 00:15:00 09:39 pace

    Treadmill.
    First the regular (smart) part of the workout: 15' x 10 km/h @ 0%
    Then the "How Mo can you go challenge".. sortoff: 90" x 20 km/h @ 0%
    The idea is to run at 23 km/... read more

  8. Shared Photo

    Meet: Sinne (Frysian for sunshine) A 10 year old rescued dog from Romania.

  9. VELO
    good and back home 22 km 00:53 15.5mph pace

    After a ride, a walk, lunch and a nap ;-)

  10. VELO
    good Lunch at the camping 22 km 00:52 15.8mph pace

    Rode to the camping for lunch. Time to let the "new" dog get acquainted with the camping-life. (s/o took the dog with the car)

  11. RUN
    great TM 3 km 00:15:00 08:02 pace

    10' jog @ 10 km/h @ 1.5% (boring)

    5 * 60" * 15.0 km/h @ 2.5% (fun)

  12. VELO
    good Rondje Roden 44.6 km 02:18 12.0mph pace

    my back bothered me so I made it a short lap. Nice ride though in the sun.

  13. RUN
    great TM 1 km 00:10:00 16:05 pace

    Needed some active recovery, so I got on the TM and had a tiny bit of run-fun.

    5' jog @ 10 km/h @ 1.5%

    30" * 12.5 km/h @ 2.5%
    30" * 13.3 km/h @ 2.5%
    30" * 15.0 km/h @ 2.5%
    30... read more

  14. walk
    great Norg 18.9 km 03:29 17:47 pace

    Went for a walk to get my #dailymile in :-) (and then some) Got lost only once (well I wasn't lost but the trail went right when I should have gone left and I ended up back in the part I walke... read more

    • Menno G.
      Menno G.

      Sounds as if the trail lost it's way. Very early morning walk?

      over 1 year ago Like

    • Willem
      Willem

      Started at 09:00 yesterday morning.. just in time back to get fresh bread for lunch.

      over 1 year ago Like1 person

    • Willem
      Willem

      Also I need to state that despite being out for over 3 hours with the sun shining I did not bring any water with me. I wonder how I survived.

      over 1 year ago Like2 people

    • Daniela
      Daniela

      That's something I would call "hike" ;)

      over 1 year ago Like