Willem
#dailymission Who gives a **** what my opinion is about car stickers.. Nobody puts a sticker on their car for me, they do it for themselves... it's their car, go for it.
- Miles:
- 3264 total / 325 in 2013
- Goal:
run without pain
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
1 person liked what Willem said
-
RUN
good Sterksel 24.2 km 03:15 12:58 pace
Legs started to hurt (shin, quad, hip) so I decided I didn't want to overdo it and cut the run short. "For he who fights and runs away may live to run another day ..." Awesome weathe... read more
-
And another great run! :) Now, get some rest after all these miles you covered this weekend!
2 days ago • Like
-
-
damn cows :)
3 people liked what Willem shared -
RUN
Sterksel 19.25 km 02:34 12:53 pace
I woke up with a terrible cramp in my calf,but still decided to go out for a "shorty" ;-) Pretty sweet outside. Just me and some rabbits and a few deer (and some cows blocking the trail)
-
Well done, Willem! Smart decision to take it easy and shorten it a bit, still a great distance!
3 days ago • Like
-
-
View of tomorrow's run. Just went out for a walk in the forest and it's very nice. Can't wait to get a run in.
4 people liked what Willem shared -
View of tomorrow's run. Just went out for a walk in the forest and it's very nice. Can't wait to get a run in.
-
Still no run in this week. But due to 2 workouts in the gym I am sore all over (we're talking wobbling here. I can't even stand up from the toilet without using my hands...). That better ... read more
1 person liked what Willem said-
Sounds like a good plan for Sunday. Where do you plan to run and how far?
6 days ago • Like
-
Ouch. Take care!
6 days ago • Like
-
30 - 50K depending on feel. I'll be running neer Sterksel http://goo.gl/maps/V14oG I was thinking first a lap in the forest on the North followed by a stretch down the area to the south.
-
Sound intense, I hope you feel better soon. Run on!!!
5 days ago • Like
-
-
#dailymission But in reality I'm more awkward and way slower (and pretty damn white). I'm about as tired as he looks though at times (only way way sooner).
3 people liked what Willem shared -
#dailymission No.
-
#dailymission The most important nutrition thingy ... ? eat less, lose some weight. It does wonders for your training (and for your general health).
-
Chest and back in the gym.. always tough the first time after a layoff.
-
RUN
good 6 km 00:40 10:43 pace
6K to end the week. The end of a week long vacation in 3 different places. Ran over 100K (and walked some on top of that), not bad consider the injury I had the second day. Next weekend I'll b... read more
-
Nice run to end a great week! 100k, that's amazing!
9 days ago • Like
-
-
#dailymission Post (long or hard) race I first need a shitload of carbs and some protein. That in itself can be an indulgence, because I don't really care where the come from. After that ... a... read more
-
Sometimes the trail was probably not where my Garmin suggested it to be. (oh and the water was COLD !)
1 person liked what Willem shared -
Birds !
-
RUN
good Texel 37.5 km 05:36 14:24 pace
Garmin says 37, but I stopped it by mistake a few times and I also ran-walked a few Km to the next hitchhiking pickup... so let's call it a 40K run. Big winds here (6 Bft) so I was so smart as... read more
-
Great Performance:
What an awesome distance, Willem! I love how you just get out there and see where the run takes you :)
11 days ago
-
Impressive going Willem!
11 days ago • Like
-
Loading people...
you haven't read my sticker...I left instructions for you or whoever may happen upon me after a potential collapse...lol.
1 day ago • Like • 1 person
Instructions on your car for when you collapse during a run ... sounds not so smart... Get a tattoo instead !! (on some exposed skin of course, even in winter... how about forehead ?)
about 18 hours ago • Like
Maybe this is an example of when being too literal is not good. My sticker is actually on my office door, hence informing my co-workers what to do in case of callapse...lighten up Mr. NL.
about 15 hours ago • Like