Miles:
285 total / 0 in 2018
Goal:

SUB 40 minute 10K SUB 20 minute 5K (not counting high school :) ) SUB 7:00/mile 1/2 marathon

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Pat logged 285 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill run at fitness cent... 5 mi 00:39 07:46 pace

    gradually increased speed and at 3 mile mark did 4 400's at 6:25 pace with a 200 recovery...the gym was like running outside (muggy!) because I got there when it opened and there wasn't m... read more

  2. RUN
    great neighborhood 5 5 mi 00:37 07:25 pace

    very hot, but legs felt fresh and loose. It's so nice to not have the legs bind up like they do after a run in cool temps It's also nice not to have to do so much laundry!

  3. RUN
    running with my daughter/Girl... 3.1 mi

    My first run with my Gracie Girl. She had her test run for the upcoming Girls on Run'
    5K. it was hot Thursday afternoon, but the girls stuck with it and finished. They were more interested in ... read more

  4. FIT
    weights and core 01:00

    also got in some good stretching. Worked out some kinks from golf yesterday- my back/hips were screaming at me last night-maybe I shouldn't swing so hard :)

  5. RUN
    good Murray Lake Trail- out and back 6.2 mi 00:54 08:45 pace

    i always underestimate this trail. Lots of rolling hills and switchbacks. I was pretty whipped after, but a good peaceful run (before the bikers invaded). I'm feeling more comfortable on trial... read more

  6. RUN
    good neighborhood five 5 mi 00:38 07:30 pace

    I wanted to go longer, but i need to scoop up the kids. I need to adjust to warmer temps, but i am not complaining. Legs are still not fresh from recent harder runs. Probably need to slow it down.

    • Lori D.
      Lori D.

      nice run, Pat! Are you running the race in Brighton on Sat.?

      almost 7 years ago Like

    • Pat C.
      Pat C.

      thanks, what race are you talking about? Are you?
      I will in Battle Creek most of w-end for son's baseball.

      almost 7 years ago Like

    • Diane V.
      Diane V.

      Nice 5, Pat. Let those legs freshen up a bit!

      almost 7 years ago Like

  7. RUN
    good Chasing turkeys-Brighton Rec ... 11 mi 01:49 09:54 pace

    it was tough- we did Torn Shirt and Penosha....hills, hills, and more hills. It was so nice to see green and flowers. We even chased a turkey down the trail- much better pace than we were doing!! H... read more

    • Diane V.
      Diane V.

      Nice turkey chase, Pat! Awesome miles this morning!

      almost 7 years ago Like

    • Show 3 more comments...
    • Lori D.
      Lori D.

      great run, Pat. I chased one today too but then she took off flying.

      almost 7 years ago Like

    • Pat C.
      Pat C.

      cool....there was actually two of them, the other one was chillin' on the side of the trail, apparently enjoying the show too.

      almost 7 years ago Like

  8. FIT
    good weights and core 01:00

    tried out some new machines today. Felt strange being inside on such a nice day, it was pretty empty. It closes at 6 on w-ends, kind of a bummer.

    • Jocelyn

      That sounds pretty early to close up. Hope playing with the new machines was fun!

      almost 7 years ago Like

    • Lori D.
      Lori D.

      great workout, Pat! that is early to close

      almost 7 years ago Like

    • Diane V.
      Diane V.

      Agree - too early to close, but nice hour of weights and core!

      almost 7 years ago Like

  9. RUN
    good Lakeland Trail tempo run 8 mi 00:59 07:22 pace

    Negative split through 6 and then legs got pretty tired (5K Thursday)....7:51, 7:35, 7:25, 7:24, 7:14, 7:01,
    7:13, 7:22. Beautiful day!! Now off to to see Mom.

  10. #dailymission
    "Playing CF and leading off for the Detroit Tigers...." I know, I'm greedy

  11. RUN
    mayberry warm up and cool down 2 mi 00:16 08:09 pace

    warm up and cool down

  12. RUN
    good northville road runners club ... 3.1 mi 00:20 06:21 pace

    I broke 20! PR by 33 seconds. Just my third road 5K since high school. I was surprised because the course was an out and back and mostly uphill the last 1.5. My splits were 6:11 (downhill), 6:29, a... read more

  13. RUN
    great Huron Meadows trails and roads 6 mi 00:46 07:35 pace

    I snuck in a run while my son had baseball practice (and still saw the last 30 minutes of his practice). I didn't like having to put on gloves, coat and running pants :(
    i discovered some new ... read more

  14. FIT
    good weights and core 01:00

    wanted to swim too, but ran out of time.

  15. RUN
    good kensington group run 10 mi 01:23 08:15 pace

    Almost didn't get out of bed this morning- two late nights at son's baseball tourney. Glad i did, Sunday group runs rule!

  16. FIT
    good weights and core 00:45

    3 days this week for weights...sore, but a good sore.