Michael
Great run this morning. Beautiful route along the river with a beautiful sunrise. Course was basically flat. Made it to the 18 mile mark before having to walk run the rest. Happy with the results. ... read more
- Miles:
- 2204 total / 0 in 2013
- Goal:
marathon, 5k/10k road races and Navy PRT standards.
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Michael logged 2204 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
Space Coast Marathon 26.2 mi 04:50 11:03 pace
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RUN
Space Coast Art Festival Turk... 3.1 mi 00:28 08:52 pace
What a great way to start off Thanksgiving day than with a nice run. Another nice warm up run before Sundays marathon.
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RUN
Melbourne, FL 4 mi 00:34 08:36 pace
Nice run this evening. Getting use to Florida before Sundays Marathon.
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RUN
Wildwood's New Jersey 10 mi 01:53 11:20 pace
Didn't have it today on this humid morning here at the shore. Was doing good for the first 5 miles and it went down hill from there.
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RUN
Wildwood Boardwalk 4 mi 00:34 08:33 pace
Had a nice short run today, but still trying to get use to running in this humidity.
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RUN
great Treadmill 5 mi 00:41 08:11 pace
Breaking in new shoes and they felt good. Will have to see how they do on the road this weekend.
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RUN
Base DOD run. 6 mi 00:47 07:50 pace
Felt really good today even with the wind blowing pretty good. Now it is time for leave the next week in Florida and sme running on the beach.
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RUN
Base range and back 5 mi 00:41 08:16 pace
First run since Friday since I tweaked my back. Had a little soreness run today and just took it easy.
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RUN
Base Rang and Back 5 mi 00:40 08:05 pace
Slow run after my first leg workout yesterday...still a little sore.
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RUN
Post Marathon run 6 mi 00:47 07:45 pace
Felt really good for my first run after the marathon on Sunday. Now it is time to get ready for my next race in May.
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RUN
Ocean Drive Marathon 26.2 mi 04:35 10:30 pace
Was doing good up until mile 17 and than the hamstring started to tighten and than around mile 20 the other hamstring and both calfskin started to cramp up. Finally after tryIng to walk run the las... read more
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RUN
Base Bridge and Back. 4 mi 00:34 08:28 pace
Great run working on my pace for the weekend but ran to fast maybe on Wed.
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RUN
Rock N Roll USA 1/2 Marathon. 13.1 mi 01:55 08:46 pace
Started out great but as soon as I hit the uphill part of the course at the Capital it started going down hill from there. A little hot during the run, but still happy with the time since I beat la... read more
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RUN
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RUN
Base Rang and back run. 6 mi 00:48 07:59 pace
Working on my pace for Saturday...wasn't really trying to hard and still had a fast pace...hopefully I can have a good run at the Rock N Roll in DC.
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RUN
great Base bridge and back run 4 mi 00:30 07:34 pace
Felt really good today, but I also knew I was only running 4 today and went out strong. Can't wait until Saturdays race.
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RUN
great Base Long Run. 10 mi 01:25 08:28 pace
nice easy run today...didn't put to much effort in and was able to keep a good pace. About the pace I want for next weeks race. Winds were gusty at 10 mph.
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- RUN
you reached the finish line and that always deserve Congrats! maybe luck was not on your side this time, next time it will... have a quick recovery and stay motivated for next race!
about 1 year ago • Like