Miles:
1717 total / 47 in 2013
Goal:

Fitness - 85kg - less than 21BMI - London - Paris 2013 - 2,012 miles in 2012

Kevin Wilkinson rode: Early morning bash......

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  • 11 miles
  • 00:43 time
  • 15.4 pace
  • 703 calories
  •  
  •  
  • 264 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Nantwich South Loop 11 11.01 mi 00:43 15.4mph pace

Early morning bash... have a good day everyone..!

11 months ago