Site:
http://www.wilkinson-photo.co.uk
Miles:
2008 total / 104 in 2014
Goal:

100 miles each week, Fitness - 85kg - less than 21BMI Ride of the Roses for Clatterbridge Cancer Charity at the end of August 2014.

Kevin Wilkinson rode: Tried to push it this...

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  • 10 miles
  • 00:37 time
  • 16.1 pace
  • 639 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Cycle 10.02 mi 00:37 16.1mph pace

Tried to push it this morning but didn't seem to do anything faster than my normal 15 - 17'ish, feels good though, happy Sunday DM'ers