Kevin
1pm this afternoon - Spent the day helping my son with exam revision, decided we needed a 1/2 hr blast to re-oxygenate the brain cell's, beautiful day here in Cheshire....
- Miles:
- 1717 total / 47 in 2013
- Goal:
Fitness - 85kg - less than 21BMI - London - Paris 2013 - 2,012 miles in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
great 7.76 mi 00:30 15.5mph pace
-
VELO
good 22.25 mi 01:28 15.2mph pace
Really enjoyed this ride, not to hot but a little humid, wanted to carry on but started to feel cramped in my right calf.
-
FIT
alright 01:00
1hr strength and cardio session
-
VELO
good 8.43 mi 00:45 11.2mph pace
Round trip to the gym and back...
-
VELO
good 9 mi 00:40 13.5mph pace
Used the new Connect 2 Crewe-Nantwich “Greenway” so mostly traffic free from home to the gym.
-
FIT
1hr Cardio work out
Sweaty, haven't been able to train for a while due to Osteoarthritis in my knees, just came out of nowhere..! Slowly back into it, not pain free but its got to be done.
-
swim
-
swim
alright 0.75 m 00:45 96560:38 pace
Hard work...! Fell and severely sprained the ligaments in my left ankle two weeks ago, rehab is swimming... hi everyone!
-
Feel Better:
oh wow, that sounds painful! Feel better soon!
9 months ago
-
Get well soon Kevin - the road awaits :-)
9 months ago • Like
-
Thanks both, looks like I'll have my work cut out when my son James gets back from Ireland, he's riding like a demon I'll never keep up...! I suppose thats how it should be...
9 months ago • Like
-
Bummer Kevin. Be gentle recovering with those ankle injuries. They have a way of jumping up and biting you again from time to time.
9 months ago • Like
-
-
VELO
good Nantwich South Loop 11 11.01 mi 00:43 15.4mph pace
Early morning bash... have a good day everyone..!
-
VELO
good Nantwich South Loop 11 11.01 mi 00:43 15.3mph pace
Lovely evening, threatening rain, few spots but stayed dry, happy Monday..!
-
Fantastic riding !!
11 months ago • Like
- Show 2 more comments...
-
Very nice miles in the evening sun Kevin.
11 months ago • Like
-
Nice Job:
Great ride Kevin... Nice!
11 months ago
-
-
For Leah..! and anyone who's dog has a pet human..!
6 people liked what Kevin shared-
Love it Kevin !! No dogs in the bed tho :-)
11 months ago • Like
- Show 3 more comments...
-
Sounds about right!
11 months ago • Like
-
- FIT
-
VELO
good 8.6 mi 00:38 13.6mph pace
Just back from holiday in Malta, did loads of swimming and snorkelling and relaxing... Great to be back..!! Cycled MTB to Gym
-
Sounds like the ideal therapy.
11 months ago • Like
-
hey ho happy hols indeed. Nice commute!
11 months ago • Like
-
Jealous, only seen Malta in photos, but it looks like a truly wonderful place for a holiday.
11 months ago • Like
-
@Dana beautiful (if rugged) scenery, wonderful friendly people and glorious weather..! Also Gozo where we stayed is almost totally unspoiled and apart from Church bells very quiet, the perfect family destination, some of the best coves and bays require a good two legged work out as well.. what more could you ask for, get yourselves over there..!
11 months ago • Like
-
-
walk
great 2 mi 00:50 25:00 pace
Walked the dogs....
-
http://www.youtube.com/watch?v=J2cbkVZgUko
12 months ago • Like
-
Or did they walk you? LoL
12 months ago • Like
-
Nicely done!
12 months ago • Like
-
-
swim
-
VELO
good Cycle 15.84 mi 01:02 15.3mph pace
http://j.mp/Lz4Ut2. Felt I needed to spin out yesterdays long ride, so went for an early 15 mile loop, what a beautiful day. Revision with my son now...
-
Good to get the recovery ride out of the way early. Enjoy the rest of the weekend.
12 months ago • Like
- Show 2 more comments...
-
Nice ride. Who is taking the exam? LoL
12 months ago • Like
-
My son James...
12 months ago • Like
-
-
VELO
good Nantwich - Chester 54 54.4 mi 03:41 14.7mph pace
What a beautiful day...! stopped at least 5 times for a cooling drink & fuel...
Loading people...
Just warming up at the end :-)
9 months ago • Like
Awesome check you out Kevin !!
9 months ago • Like
Good work. Enjoy Kevin. Patience and get well
7 months ago • Like