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Allison logged 398 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great 11/15/10 20 mi 58:27 175:20 pace

    Great spin class. Easy today.

  2. FIT
    great Legs 30:00

    Excellent Leg workout! Squats on smith Machine, lunges, hams. 12 push ups in between each set. super set all of these..

  3. RUN
    Nov 6,2010 First 5k 3.5 mi 31:26

    For not training I think I did pretty good. Also for being my first race ever. Good place to start. Over all I was pleased!

  4. FIT
    great 10/27 18.25 mi 54:22 178:44 pace

    Great class. Felt strong. Ready for my run on Sunday. My first 5k on Nov 7.

  5. FIT
    great 10/24 19 mi 60:00 189:28 pace

    great class.

  6. RUN
    good first run in 3 months. Went w... 4 mi

    Went well, could have been better. Felt good.

  7. Tennis elbow all better..Thank God! it's been 6 weeks that I have not lifted a weight. Finally when to the Dr and got a cortisone shot. Should have done this weeks ago..Miracle drug!!! Body Pu... read more

  8. FIT
    great Taught Pilates 60:00

    Great class..LOVE TEACHING PILATES..

  9. FIT
    great 9-15-10 19 mi 60:00 189:28 pace

    Legs a little tired from all the pilates, teaching and preparation for teaching the class, over all good class.

  10. FIT
    great Pilates. 9-14-10 60 mi

    good class. actually taught my first Pilates class. It went well, got a good workout.

  11. FIT
    great 93/10 Piyo class..so good.. 60:00

    really good class..strong.

  12. FIT
    good 8/29/10 Easy class 14 mi 50:30 216:25 pace

    Took it easy today, feeling a little tired.Ready for a hard workout tomorrow.