Miles:
1154 total / 0 in 2018
Goal:

Finish Milo Marathon 2014 with a time of 4:30 hours.

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Jonathan logged 1154 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    tired 5 km 00:36 11:35 pace

    burst training...

  2. RUN
    great 10 km 00:59 09:29 pace

    5km-00:31 10km-00:59

  3. RUN
    great bright homes 20 km 02:04 09:58 pace

    5km-00:34, 10km-01:08, 15km-01:39, 20km-02:04

  4. RUN
    great bright homes 20 km 01:54 09:10 pace

    5km-00:33, 10km-01:03, 15km-01:53, 20km-01:54

  5. RUN
    great bright homes 30 km 03:21 10:46 pace

    5km-00:30, 10km-01:03, 15km-01:36, 20km-02:07, 25km-02:44, 30km-03:21

  6. RUN
    blah 12 km 01:09 09:15 pace

    5km-0:30, 10km-0:59, 12km-1:09 rushed to a restroom

  7. RUN
    tired Bright Homes 25 km 02:57 11:23 pace

    5km- 00:30 hr, 10km-00:58 hr,15km-01:28 hr, 20km-02:06 hr, 25km-02:57 hr

  8. FIT

    chest, shoulder and Back
    20lbs db each 8 reps x 3 sets
    shoulder shrugs
    shoulder press
    lateral raise
    front raise
    pull ups
    chest fly
    dumbell press
    core workout
    45 sec
    planks, side planks and... read more

  9. FIT

    50 lbs barbell 8 reps x 3 sets

    Bents row
    deadlift
    squats
    lunges
    calf raises

    core workout
    45 sec hold plank, side plank and cobra
    50 crunches

    Leg exercises
    24 reps
    double leg raise
    double knee r... read more

  10. FIT
    great

    Biceps/Triceps and Core Workout
    20lbs DB 8 reps x 3 sets
    Concentrated curls
    Hammer Curls
    Bicep Curls
    Tricep Extension
    8 reps x 3 sets
    Dips
    Chinups
    45 sec
    Plank-left-right
    50 crunches
    45... read more

  11. FIT

    50 lbs barbell 8 reps x 3 sets

    Bents row
    deadlift
    squats
    lunges
    calf raises

    core workout
    45 sec hold plank, side plank and cobra
    50 crunches

    Leg exercises
    24 reps
    double leg raise
    double knee r... read more

  12. FIT
    great

    chest, shoulder and Back
    20lbs db each 8 reps x 3 sets

    shoulder shrugs
    shoulder press
    lateral raise
    front raise
    pull ups
    chest fly
    dumbell press

    core workout
    45 sec
    planks, side planks and cobra ... read more

  13. RUN
    good first 21 km run for the year 21 km 02:04 09:30 pace

    5km- 0:30 hr
    10km- 0:59 hr
    15km- 01:28 hr
    21 km- 02:04 hr

  14. RUN
    great Bright Homes 15 km 01:29 09:32 pace

    5 km- 00:31 min
    10 km- 01:01 min
    15 km- 01:29 min

  15. RUN
    1 km 00:06:00 09:39 pace

    warm up before weight lifting :P

  16. RUN
    2 km 00:14:00 11:15 pace

    Warm up cardio before lifting weights.

  17. RUN
    2 km 00:14:00 11:15 pace

    2 km warm up run for friday leg day!