Cheryl
Nice afternoon jog in the cool breeze.
- Miles:
- 554 total / 0 in 2012
- Goal:
build up my fitness level.
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Cheryl logged 554 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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FIT
club AMT elliptical 4.26 mi 01:00 14:05 pace
Since my sitdown is mending, I skipped spinning class and did the elliptical for a hour
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Get Better:
Just do your thing sister.
over 1 year ago
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FIT
Muscle power hour w/Monica 01:00
One thing about Monica is that she doesn't waste my time. Excellent class!
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FIT
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Hi everyone. I'm having a little female problem that's tmi for here. I'm in pain and cannot been seen by my gyno's partner until Wednesday. My doc's on vacation. I'm taking a few days off.
1 person liked what Cheryl said-
Oops sorry for the liked button. It was by mistake. I was to click the below photograph's comments before the page refreshed.
Take care, Cheryl... wish you a speedy recovery
Please take care...
over 1 year ago • Like
- Show 8 more comments...
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Take care, Cheryl. Hope to see you back out there soon.
over 1 year ago • Like
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Hope everything goes well with you. Feel better!
over 1 year ago • Like
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Before going to Muscle Power Hour, I had another fitness test. (I had my first one when I joined the athletic club in May.) I've made great improvements in all areas. The only one that went down wa... read more
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I have a polar heart rate monitor too! One of the best things I have bought for my training! You are doing great Cheryl!! A little tweaking of our routines is needed when our bodies change. Keep it up!
over 1 year ago • Like
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That's great information to have, Cheryl. You have almost convinced me to seek some professional help, as I have been running for nearly 5 months, watching my calorie intake for 4 and haven't lost much weight. Keep up the great work!
over 1 year ago • Like
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Great news on your VO2 Max and other fitness test improvements. With your consistency and hard work and this new plan, I'm sure you'll see results.
over 1 year ago • Like
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- FIT
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FIT
Spinning class w/ Blanche 19.2 km 00:55 04:36 pace
Blanche is a nut. She was shooting at us with water gun and telling us we're cycling in the rain lol
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You're an Inspiration:
Following your lead... great workout!
over 1 year ago
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Hehehe! Got it done, in the rain. LOL: Great job Cheryl!
over 1 year ago • Like
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LOL. That's awesome! I love it when instructors spice up a class. Way to rock it, Cheryl!
over 1 year ago • Like
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FIT
good club AMT elliptical 4.31 mi 01:00 13:55 pace
Great workout. I'm trying to get as many in before my trainer and the nutritionist scale everything back for me. I'm losing weight slowly and the nut thinks its because I'm doing so much and not ea... read more
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Nice elliptical workout. Well if it turns out you're burning too much, you should definitely scale back. Starvation mode is never good, our bodies need fuel to burn that fat :)
over 1 year ago • Like
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That's the best way to lose weight...slowly! Great workout!
over 1 year ago • Like
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Be careful! Great job on the elliptical! Just remember to take care of yourself :)
over 1 year ago • Like
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Good workout, Cheryl! I hope that you and your nutritionist can find a good balance of calories expended and calories consumed.
over 1 year ago • Like
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FIT
good Body Pump w/Josie 01:00
She murdered my triceps...... maybe I need to take Muscle Power Hour. They say its easier than Body Pump
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VELO
good club stationary bike 6.7 mi 00:30 13.4mph pace
I did better than I thought I was going to. Someone broke off the pedal straps so I didn't think I was pedaling fast
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FIT
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I'm back to working out now. I had to leave town to visit my dad. My dad was in the hospital and I spent most of last week with him. Thank you Carolyn for sending me workout motivation notes.
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Welcome back, Cheryl. Hope your father is doing better.
over 1 year ago • Like
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Welcome back!!! We missed ya:)
over 1 year ago • Like
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Good to see you back, Cheryl. Prayers and best wishes to you and your father.
over 1 year ago • Like
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FIT
good Yoga class with Salinda 01:25
I took my 1st yoga class. I had decided to take one to help relieve the stress and tension I get after working my 3 days at my job. The stress flowed out of me
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I hope it was great! There are a lot of yoga proponents here and I would love to fit in actual classes.
over 1 year ago • Like
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VELO
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FIT
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Nice Job:
excellent workout session!
over 1 year ago
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FIT
good Core training 00:20
2nd part of Cycle to the Core class. We used over sized balls for the workout. Really good workout!
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FIT
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FIT
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FIT
good Body Pump class with Monica &... 01:00
My fav spin instructor taught half this class. A warning: if your Body Pump class is taught with 2 instructors, you're in trouble. I'm sitting here on my bed which has a pillowtop mattress slightl... read more
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Love this class! Your class certainly sounds tough! Great workouts Cheryl!
over 1 year ago • Like
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Wow! Way to rock it, Cheryl! Take it easy on those glutes this weekend!!! :)
over 1 year ago • Like
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Feel better! Overall, that a nice workout Cheryl
over 1 year ago • Like
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Loading people...
Way to go.
3 months ago • Like • 1 person