Lisa W ran: I met Kate in the par...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:00 time
  • 16:23 pace
  • 878 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:it%7cdivf%7dpy%60bvhraaanvd%40%7ezajai%40zckf%7euq%7e%40m%40ljz%60dpavbzfectnh%5d%7ebqanz%40%7cbp%5bbgzu%40dbvjzfcn%40%60jhxeiyeo%40aj%5bgcebwjcg%7bu%40%7dbq%5bo%7b%40_cpai%5cuo%7bfdcqawb%5badl%40mjp_ajf_vh%40%7bc%40kae%40_%5b%60aovwhsaxab  
alright 3.66 mi 01:00 16:23 pace

I met Kate in the park and we went down the hill and back up. We did a lot of running down but pretty much walked all the way back. I had a really bad stitch and once it was there it wouldn't go away.