- Site:
- http://kjcfourteen.typepad.com/blog/
- Miles:
- 3326 total / 332 in 2013
- Goal:
Ran the Goats Gallop 5k, placed 15th out of 135, Time 24:20, pace 7:50. 2013 Nashville country music 1/2 marathon, 1:50:22
Routes (20)
-
COUNTRY MUSIC 1/2 MARATHON!! 13 mi, West End Ave & 25th Ave S, Nashville, TN 37203, USA -
Longest/hardest run in a while 12 mi, Nashville, TN
-
Evening outside run 6.03 mi, Nashville, TN
-
Around the neighborhood 6.03 mi, Metropolitan Government, TN
-
Thats what I'm talking about! 6.01 mi, Metropolitan Government, TN
-
Cool down walk 1.7 mi
-
Long run, flat path loops 10.01 mi
-
run/walk 4.01 mi, Metropolitan Government, TN
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4 progressive, 1 cool down 5.73 mi
-
5 miles with speed intervals 5.01 mi
-
Long run with hills 11.01 mi, Metropolitan Government, TN
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4 miles in the new shoes 4.25 mi, US
-
Off longish run 7.14 mi, US
-
After dinner run OUTSIDE 3.52 mi
