Site:
http://kjcfourteen.typepad.com/blog/
Miles:
4826 total / 439 in 2014
Goal:

Run a road marathon this year 2014 after completing a trail 50k in 2013. Then train for a triathlon someday!

Track and share your training!

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Entries

  1. RUN
    great Long run treadmill home 10 mi 01:30 09:01 pace

    1 week post Nashville Marathon! Legs felt great! Couldn't get a babysitter so treadmill it was. Bonus was Ironman Kona World championships was on! Nothing like motivation! 3 weeks until St. J... read more

  2. swim
    alright MarylandFarms indoor pool 1000 m 00:50 80:28 pace

    3 days post marathon. Still a little stiff. Used the kickboard for my arms and just worked on my breathing.

  3. RUN
    good Treadmill home 4 mi 00:37 09:20 pace

    Taper time

  4. RUN
    great Brentwood loop 5 mi 00:42 08:20 pace

    I felt awesome!!!! Guess Ironman FL inspired me!

  5. RUN
    Pacing Annapurna @ Ironman FL 6 mi

    So fun! Brr it was cold and windy. Got to volunteer in women's change tent too.

  6. RUN
    Long run in FL 10.02 mi 01:31 09:05 pace

    I felt great, nice to run somewhere else and the beach was beautiful!

  7. RUN
    Florida run 4.25 mi 00:36 08:33 pace

    Heart rate was super high but my legs felt great

  8. RUN
    alright Treadmill home 7 mi 01:08 09:41 pace

    Fighting a cold but got the miles in.

    • Gregg F.
      Gregg F.

      Nice 7. Colds are tough. Especially trying to figure out how much to do or not.

      3 months ago Like

  9. RUN
    Treadmill gym 3 mi 00:26 08:43 pace

    I felt great and it was AFTER spin! Been a long time since I have ran inside with no heat!

  10. FIT
    Spin class 00:45

    It's been too long and I miss spin!!!

  11. RUN
    great Recovery run from Brentwood S... 5.51 mi 00:53 09:35 pace

    Tired and a little stiff this morning from yesterdays 16. Wanted to test out my new shoes, Brooks G7. They were very comfortable and gave me a lot more width in toebox so I think they are going to ... read more

  12. RUN
    great Chicago marathon training wee... 16 mi 02:32 09:28 pace

    I felt great today, much better then the past 2 long runs. Really humid but we were still able to keep our pace which was great. The last 2 miles really hit me hard, my legs stiffened up and it was... read more

  13. RUN
    good Breakfast Club from Starbucks 5.51 mi 00:50 09:02 pace

    Just got back from vacation night before so I was tired but it was great to be back home and run with friends again!

  14. RUN
    great Percy Warner Summer Trail Mix... 5.17 mi 00:58 11:13 pace

    Last summer trail mixer :( I love the trails and felt strong tonight!

  15. RUN
    Hotel gym IL speed intervals 4.5 mi 00:43 09:26 pace

    Nice little gym. Felt great!

  16. RUN
    alright Vacation: trails/hilly road I... 8.25 mi 01:26 10:22 pace

    Didn't plan on camping or doing trails on vacation so I didn't have trail shoes but I didn't care! I need new road shoes anyways. It was nice to be by myself out there exploring, I h... read more

  17. RUN
    alright Vacation: Recovery Run WI Fra... 6.01 mi 00:58 09:39 pace

    Another run at Frame park on vacation in WI