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Kara logged 5338 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill run #1 of day 3 mi 00:24 07:56 pace

    Legs felt great today after running 13 on treadmill yesterday. Added "hills" or incline to this run.

  2. RUN
    great Treadmill run #2 of the day 4 mi 00:35 08:45 pace

    Run #2 since I didn't get to do my leg workout. Added incline "hills".

  3. RUN
    great Treadmill Long Run 13.1 with ... 13.1 mi 01:54 08:42 pace

    13.1 miles with added "hills" and 2 miles at 1/2 race pace at end. I felt GREAT today with breathing and legs felt fresh.

  4. RUN
    great My 7 year olds longest run an... 3 mi 00:47 15:33 pace

    My daughters longest run yet and we did it around the neighborhood in the SNOW! Proud of her for not giving up and wanting to go so far!

  5. RUN
    great Concord Y with John S. 13.1 mi 01:52 08:35 pace

    My legs felt like concrete in the last 2 miles. Tried new electrolytes and gel this run. Breathing felt pretty good. Did 4 or so big hills in this run.

  6. RUN
    Treadmill tempo run 6 mi 00:49 08:09 pace

    -1 mile warmup 8:34 pace 1% incline
    -4 miles 7:57 pace 1% incline
    -1 mile cool down 8:34 pace

  7. RUN
    great Treadmill home 6 mi 00:50 08:18 pace

    Last run of 2015! Felt great!