- Site:
- http://kjcfourteen.typepad.com/blog/
- Miles:
- 3462 total / 469 in 2013
- Goal:
Ran the Goats Gallop 5k, placed 15th out of 135, Time 24:20, pace 7:50. 2013 Nashville country music 1/2 marathon, 1:50:22
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Entries
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FIT
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RUN
tired long run 9.02 mi 01:27 09:39 pace
Worked out sat and took kickboxing class and it was one tough class, so by sunday morning my legs already felt shot. So stiff and sore. Not a great run again, and not the pace I was hoping for.
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FIT
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RUN
great Fleet Feet Trail Mixer 4.73 mi 00:55 11:33 pace
Got to test run some shoes from Saucony, Kinvera T2 trail shoes, they were lightweight and awesome!
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VELO
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RUN
Treadmill gym 6 mi 00:54 09:03 pace
felt awesome today. Fuel with a fresh mango green juice. 1 mile warm up, 4 miles at 8:57 pace, and 1 mile at 8:34 pace.
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Great job!! Fresh juice is delish:)
6 days ago • Like
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RUN
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FIT
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Wish you could come down tommorow and run my long run with me:( I fell for you running on the treadmill.
7 days ago • Like
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I didn't o in the morning, decided to tough it out and run in the heat. You should be glad you got to miss this one. It was hot!
6 days ago • Like
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RUN
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RUN
blah Long run in the rain 8.01 mi 01:15 09:18 pace
I dreaded this run in the rain, esp considering if my alarm clock would have went off in time the rain could have been avoided altogether. Didn't take sat off before sun run so my legs were al... read more
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walk
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FIT
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Kara
Kara
I love the trails!
4 days ago • Like • 1 person