Site:
http://kjcfourteen.typepad.com/blog/
Miles:
5040 total / 171 in 2015
Goal:

Run a 4 hour marathon in 2015 and another 50k on trails. Then train for a triathlon someday!

Track and share your training!

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  • 17 miles
  • 07:53 time
  • 1786 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    Treadmill shakeout run 3 mi 00:27 09:02 pace

    3 mile Friday shakeout

  3. RUN
    good Gym treadmill 3 mi 00:26 08:36 pace

    Easy run with pickups every .25 mile.

  4. FIT
    alright BOSU class 00:30

    30 BOSU class.

  5. FIT
    alright Kickboxing class 01:00

    Been a year since I have been to this class. It was one of my favorites until I sprain my ankle in class. Learning to kick lower impact now and to not do all the jumping and still get great cross t... read more

  6. FIT
    Stair stepper 00:20

    20 minutes on the stairstepper. I forgot how much this thing kicked my butt!

  7. FIT
    Cross training 01:00

    An hour of cross training with Kettle bells, BOSU ball, weights, and 1500m rowing.

  8. FIT
    Sculpt class 01:00

    First time taking sculpt class and I loved it! We did mostly arms today but mixed in some squats and some hip exercises with bands.

  9. RUN
    alright NRC f.o.u.r route 4.01 mi 00:33 08:19 pace

    Made the mistake of eating a big dinner right before I went running and got a bad side cramp during run.

  10. RUN
    blah Percy Warner red and white trail 7.01 mi 01:27 12:25 pace

    The trails were super muddy today!

  11. FIT
    PIYO Drench 00:45

    After 47 running miles this week I took
    a break today to just do one PIYO dvd, Drench. Tomorrow is more hill and speed work so letting my muscles recovery low impact and getting good stretch in.

    • John R.
      John R.

      Great miles. What race are you training for?

      6 days ago Like

    • Kara M.
      Kara M.

      John, I recently changed my mind on races. I was going to run country music Marathon, but then decided I wanted to train on the trails, so I'm training for Gnawbone 50k along with a few other smaller races.

      4 days ago Like1 person

    • John R.
      John R.

      Great! That's kinda funny because I'm running the Cimarron 50K 6 days before your race. I'm trying to get back into it since I was hurt. I'm also running the Revel Rockies Marathon in July. I paced the 3:45 group last year. If I don't get to pace it, I'll race it. I'm also running RNR Denver again. I probably won't be racing it since the course is really tough to PR. The Country Music Marathon is definitely on my list though.

      4 days ago Like

  12. RUN
    Trail recovery run 8 mi 01:44 13:01 pace

    Long recovery run on the trails at Hamilton Creek with Jessica and Jennifer.

  13. RUN
    alright CMM week 3 long run 14.24 mi 02:09 09:01 pace

    This run should be titled "Ice ice baby". Slipping and sliding everywhere! I got little left behind but otherwise an ok run.

  14. RUN
    great Evening run on red trail at P... 4.62 mi 01:01 13:11 pace

    First time running trails at night. Not as bad as I thought but def took it easy and took small steps.

  15. RUN
    PWP red & white trail 7.01 mi 01:24 11:55 pace

    First time out running red and white in a long time! Signed up for stumpjump 50k this week so I have work to do on the trails!

  16. RUN
    NRC hill Ya route 4.18 mi 00:33 07:53 pace

    Double run tonight. Finally made it out to run at NRC, Tried to keep up with the fasties!

  17. RUN
    Run with Annapurna in the cou... 7.01 mi 01:06 09:24 pace

    Lots hills out there, esp the one giant one i did!

  18. FIT