Site:
http://kjcfourteen.typepad.com/blog/
Miles:
4779 total / 392 in 2014
Goal:

Run a road marathon this year 2014 after completing a trail 50k in 2013. Then train for a triathlon someday!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kara logged 4779 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Treadmill home 7 mi 01:08 09:41 pace

    Fighting a cold but got the miles in.

    • Gregg F.
      Gregg F.

      Nice 7. Colds are tough. Especially trying to figure out how much to do or not.

      2 months ago Like

  2. RUN
    Treadmill gym 3 mi 00:26 08:43 pace

    I felt great and it was AFTER spin! Been a long time since I have ran inside with no heat!

  3. FIT
    Spin class 00:45

    It's been too long and I miss spin!!!

  4. RUN
    great Recovery run from Brentwood S... 5.51 mi 00:53 09:35 pace

    Tired and a little stiff this morning from yesterdays 16. Wanted to test out my new shoes, Brooks G7. They were very comfortable and gave me a lot more width in toebox so I think they are going to ... read more

  5. RUN
    great Chicago marathon training wee... 16 mi 02:32 09:28 pace

    I felt great today, much better then the past 2 long runs. Really humid but we were still able to keep our pace which was great. The last 2 miles really hit me hard, my legs stiffened up and it was... read more

  6. RUN
    good Breakfast Club from Starbucks 5.51 mi 00:50 09:02 pace

    Just got back from vacation night before so I was tired but it was great to be back home and run with friends again!

  7. RUN
    great Percy Warner Summer Trail Mix... 5.17 mi 00:58 11:13 pace

    Last summer trail mixer :( I love the trails and felt strong tonight!

  8. RUN
    Hotel gym IL speed intervals 4.5 mi 00:43 09:26 pace

    Nice little gym. Felt great!

  9. RUN
    alright Vacation: trails/hilly road I... 8.25 mi 01:26 10:22 pace

    Didn't plan on camping or doing trails on vacation so I didn't have trail shoes but I didn't care! I need new road shoes anyways. It was nice to be by myself out there exploring, I h... read more

  10. RUN
    alright Vacation: Recovery Run WI Fra... 6.01 mi 00:58 09:39 pace

    Another run at Frame park on vacation in WI

  11. RUN
    tired Chicago Marathon training Wee... 12.01 mi 01:53 09:22 pace

    I got only a few hours of sleep the night before this run. This was such a hard run for me. I wasn't familiar with the area and was winging it, but that what we runners have to do sometimes. N... read more

  12. RUN
    blah NRC tempo run 5.92 mi 00:57 09:42 pace

    This was suppose to be my 8 mile tempo run day but it didn't go so well so I just put in the miles.

  13. RUN
    good NRC tempo cool down 2.01 mi 00:21 10:23 pace

    Cool down

  14. RUN
    Bowie park 6 mile trail race 6 mi 00:56 09:18 pace

    6th place female, 37th overall. Not too bad for having run 14 miles day before.

  15. RUN
    Bowie Park 6 mile trail RACE 6 mi 00:56 09:18 pace

    37th overall and 6th female. Trails were a bit muddy. I was 4th female at the aid station but then 2 girls passed me :(

  16. RUN
    tired Fleet Feet Chicago marathon t... 14.26 mi 02:14 09:23 pace

    Pouring rain and more hills then last week, my knee was bothering me and just didn't feel great for this run.

  17. RUN
    Treadmill gym 3 mi 00:27 09:00 pace

    I keep forgetting to post my runs on here. Legs a little stiff from last nights tempo work out.

  18. RUN
    great NRC tempo run 8.13 mi 01:14 09:05 pace

    Whew this was a hard one but a good one! Shyla paced us and brent ran with us too. We did it!

  19. RUN
    tired Fleet Feet Chicago Marathon T... 8.31 mi 01:17 09:13 pace

    Week #1 of Chicago training. So happy to train with a group! I can't wait for Chicago marathon!

  20. RUN
    alright Fleet Feet Summer trail mixer 4.61 mi 01:00 13:05 pace

    Temp said feels like 87". Cramped up quite a bit on this one. Can't wait till calve cramping stops.