vibrams! oh yay! on a workout

that's a really long run for you, isn't it? glad to see you are getting clos... read more

that's a pretty good clip. well done. on a workout

good to hear you are making great progress. wish you the best. on a workout

Good job! on a workout

higher cadence is always good work. I am so out of shape with my bike right n... read more

wow! that's hardcore. on a workout

those are the kind of days that pay huge dividends! on a workout

i feel ya. you could re-watch star wars or lotr? haha. on a workout

always good to see on a workout

It is wise to listen to what your body is telling you. You pushed through it ... read more

thats a good pace Matt! on a workout

nice workout! ii hit some speed this week too. didn't realize how long it h... read more

pretty smoking pace Matt on a workout

great job. so happy with my decision to make time for this myself. really h... read more

IT band issues ahhh! hate that muscle. so needy. good luck with the baby a... read more

glad to hear it. on a workout

wow, great workout. on a workout

good stuff. do you belong to a gym? have you ever tried the expresso bikes? on a workout

that's a pretty quick pace for taking it easy. very impressive. on a workout

glad your kneeing seems to be behind you. hope you have a great training season. on a workout

great speed. what type of bike do you have? road or tri? on a workout

nice speed! on a workout

great distance and pace. sorry you got rained out. on a workout

Wow, go for it. on a workout

Atta boy! Nice ride! on a workout

Nice run! Wish I have more than an hour a day to workout! on a workout