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Matt logged 4342 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. Had my 6 week check up after knee surgery today - I'm cleared to start running again! Going to be slow getting back up to speed and distance, but at least I can run again!!

  2. VELO
    good Trainer ride 00:20

    We had our second baby on the 29th so I missed a few rehab days but I'm back starting this morning with 20 mins on the trainer and core work. Also working on some muscle imbalances that lead to an ... read more

    • Jason
      Jason Congrats
      Congrats:

      IT band issues ahhh! hate that muscle. so needy. good luck with the baby and congrats again on the baby!

      29 days ago

    • Matt W.
      Matt W.

      Thanks!!

      29 days ago Like

  3. VELO
    Rehab trainer ride 00:18

    3 extra minutes and I got to switch into the next higher gear.

  4. VELO
    Rehab trainer ride 00:30

    15 mins this morning and 15 mins this evening. I get to add 3 extra minutes per ride tomorrow!

  5. VELO
    good Rehab trainer ride 00:15:00

    Another 15 mins plus core work.

  6. VELO
    rehab trainer ride 00:15:00

    The knee is recovering well -already back to my normal cadence on the bike but still riding the easiest gear I can. Tomorrow I get to add 20% more time to each 15min ride - a whole 3 extra minutes!... read more

    • Jason
      Jason Good Luck
      Good Luck:

      glad to hear it.

      about 1 month ago

  7. VELO
    good Rehab trainer ride 00:30

    15 mins this am and this evening and core work both times. Looking forward to adding more time on each session soon!

  8. VELO
    good Rehab trainer ride 00:15:00

    15 mins plus core work again. Did a lot of walking today and the knee is already loosening up a lot. Slow and steady but i bet I'll be 100% by the end of January.

  9. VELO
    good Rehab Trainer ride 00:30

    15 mins this morning and 15 mins this afternoon followed by core work both times. Took it slow and easy pedaling.

  10. VELO
    good First "ride" since surgery on... 00:15:00

    No resistance, very slow pedaling for 15 mins on the trainer. This will be my workout 2 times a day, plus core work, for a while.

    • Jason
      Jason

      good stuff! hope you come back quick.

      about 1 month ago Like

    • Matt W.
      Matt W.

      Going tI take it slow and easy but based on today I think it will be a pretty quick recovery!

      about 1 month ago Like

  11. Surgery went well! No pain at all today. Recovery starts tomorrow with a very easy 15 min ride on the bike trainer. :) Slow, steady healing over the next 2 months.

  12. Knee surgery is on Wednesday afternoon. They're saying the recovery process is going to be pretty quick but I'll be getting back into the swing of things slowly. Gotta get this right so I can final... read more

    • Mike B.
      Mike B.

      Hope it goes well Matt. Hoping for a speedy recovery

      about 1 month ago Like

    • Show 6 more comments...
    • Samantha C.
      Samantha C.

      Every time you think you should work out, eat a snack instead. No, just kidding, but I had to recover from two ACL tears, and I almost went freaking crazy, but I found that little things like heel/toe raises with a weight (while sitting!), or those little hand squeezy things or ab workouts make it easier, becuase you feel like you're working out, even if you're not getting any cardio in. Be safe and recover quickly!

      about 1 month ago Like

    • Matt W.
      Matt W.

      Great suggestions! I've got a ton of little exercises that I'm going to add in to the rehab program. Just gotta take it real slow. :)

      about 1 month ago Like

  13. swim
    great pool at lifetime fitness 281 2400 m 01:00 40:14 pace

    warmup: 200, main: 2 x (50, 100, 150, 200, 200, 150, 100, 50 w/ 20 sec rest in between each interval), cool down: 100 easy back stroke, 100 easy free style. Felt great in the water today!

    • Jason
      Jason You're an Inspiration
      You're an Inspiration:

      wow, great workout.

      about 1 month ago

    • Matt W.
      Matt W.

      Thanks!

      about 1 month ago Like

  14. swim
    pool at lifetime fitness 1600 m 00:40 40:14 pace

    400 warmup of drills, main: 50, 100, 150, 200, 200, 150, 100, 50, cool down: 200. felt crappy in the water. form was off, couldn't focus. just a bad swim. ugh.

  15. FIT
    Fitness Pilates Class 01:00

    This stupid class is so dang hard. It's awesome.

  16. FIT
    Athletic yoga class 01:00

    good class today. tough as usual.

    • Kristie C.
      Kristie C.

      Yoga is gooood, still don't like it, but it's good

      about 1 month ago Like

    • Matt W.
      Matt W.

      Yeah it's helping a lot with stretching out my hamstrings and IT bands. I've been doing "athletic" yoga classes so it's more of a strength building workout than the meditation type stuff.

      about 1 month ago Like

  17. VELO
    trainer ride 36.6 mi 02:00 18.3mph pace

    Tried to maintain an even cadence the whole time at a challenging, but not too tough, gear and tried to keep my heart rate between 120 - 125bpm the whole time. Good ride.

  18. VELO
    good Bike trainer 18.5 mi 01:00 18.5mph pace

    Just some low heart rate spinning for an hour.

  19. RUN
    good 5k dog run 3.1 mi 00:28 09:06 pace

    Nice and cold outside. Fun run with the dog for a cool down after the bike.

  20. VELO
    good Trainer ride 19.4 mi 01:01 19.1mph pace

    15 min easy warm up, 15 mins pushing a big gear with a high cadence, 15 mins easy gear with a really fast cadence, 15 mins easy spinning.