Matt
Real easy 30 mins after the swim. Good thing this was supposed to be an easy run too - I was wiped out after the pool!
- Site:
- http://mwilbanks.com
- Miles:
- 5183 total / 0 in 2013
- Goal:
Qualify for Kona at Ironman Texas in May, 2013.
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Matt logged 5183 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
easy run right after the swim 3.13 mi 00:30 09:35 pace
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swim
time trial workout - indoor p... 2800 m 01:00 34:29 pace
This was a tough swim this morning. Especially at 4:45am...
200 building speed each 50 (slow-mod-faster-fastest). Rest 30 sec. Then 5 x 400 (10 sec recoveries) building speed on each 100 (slow-mod... read more
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RUN
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VELO
trainer ride 45 mi 03:00 15.0mph pace
Easy easy 30 min warmup and then 2.5 hrs holding a constant effort and low heart rate. First ride with a power meter! Too bad the battery died about 2.5 hrs into the ride...
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swim
indoor pool at lifetime 3050 m 01:12 37:59 pace
Indoor pool felt freezing when I first got in. Not the nicest feeling when you're still half asleep at 4:45am. Ah well. Felt great in the water. Good swim.
W/U 600, 200K, 300 Pull, 100K, 100 ... read more
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swim
outdoor pool at lifetime 2900 m 01:10 38:50 pace
Sluggish at first, but finally warmed up. Felt good to be back in the water.
W/U 4x300 - 100, 100K, 100 Drill
Main:
12x50 Odd DPS, Even Build (1:00SI)3x { 150, 100, 50 }
1st Round (:15, :10, :... read more
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RUN
neighborhood run 3.11 mi 00:30 09:39 pace
First workout after starting with a coach! Easy one - just a really easy run for 30 mins, focusing on form and checking cadence about every 3 mins.
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RUN
Hwy 79, Haynesville, LA 7.27 mi 01:00 08:15 pace
1hr run w/ strides every 5 mins after a 15 min easy warmup.
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RUN
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VELO
100k ride through the hill co... 62.44 mi 03:20 18.7mph pace
This was really tough. Tons of huge hills. Tail wind going out, head wind coming back. Net downhill going out, net uphill coming back. Think I might need to adjust my seat a little - started gettin... read more
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swim
Outdoor pool at lifetime 2000 m 00:42 33:47 pace
Water was a little warm but it was nice being outside anyway. 10x200 (each 200 as 50 easy, 50 build, 50 easy, 50 hard). 30-45 sec rest in between.
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FIT
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RUN
good 90 mins around Boerne 10.4 mi 01:30 08:41 pace
Nice and easy. Hit some trails and ran around town. Good day for a run.
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Great run Matt!!! Nice pace!
12 months ago • Like
- Show 2 more comments...
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Yeah it's c
12 months ago • Like
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It's coming around! I think I'm going to start adding some track work in next week and see how it responds.
12 months ago • Like
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swim
good Outdoor pool at lifetime 1500 m 00:25 26:49 pace
Quick swim today. Shoulder has been sore since Sunday so I just want to feel it out and make sure nothing was wrong. Everything felt fine in the water!
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got to love the term "outdoor pool" finally! Great pace!
12 months ago • Like
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Thanks! Loving the water outside! Perfect right now before it gets really hot.
12 months ago • Like
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Feel Better:
you might be over rotating or bringing your arm out too wide when he comes out of the water. I just corrected this issue on wednesday myself.
12 months ago
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Yeah I was definitely doing something weird with my arm on Sunday. Not sure what it was but it feels back to normal now.
12 months ago • Like
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VELO
Trails! 13.7 mi 01:00 13.7mph pace
Got the mountain bike out and hit some trails. Powered up the hills and kept my pace up the whole time. Fun and a tough ride!
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VELO
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VELO
trainer ride 30.06 mi 02:00 15.0mph pace
Just easy, fast spinning for 2 hrs. Crazy how much more resistance I get from the trainer than from the road. The same effort in the same gear on the road has me covering much more distance. I thin... read more
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swim
outdoor pool at lifetime 1250 m 00:25 32:11 pace
quick swim - 250 warmup and then 1000m time trial. Just setting benchmarks to test progress against later on.
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RUN
good 4 mile run - brick pt 2 4 mi 00:32 07:59 pace
Fun run after the bike. Legs felt great. Ran in the Vibrams.
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Nice Job:
vibrams! oh yay!
12 months ago
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VELO
good Trainer ride - brick pt 1 14.67 mi 01:00 14.7mph pace
Very easy, low resistance spinning. Kit keeping the HR low and the cadence up, but very low effort on the legs.
You made need seat adjusting if not on the post height maybe on the rails either slightly forward or back. What kind of pedals do you have? Speedplay pedal allow you to have a little rotation from side to side and other pedals usualy keep your foot stationary side to side. By not allowing it to move side to side and not having that wiggle room could cause some knee problems/pain.
12 months ago • Like
I have shimano ultegra pedals. just changed my shoes out though and they're a little bigger than my old ones. I think between the seat and cleat placement I just need a little adjustment in there.
12 months ago • Like
if you just changed your shoes then it may be a location of the cleat on the shoe. Is your cleats adjustable front to back some to allow for proper placement to give you the optimal power output? Even a small, and what people deem as insignifigant, can make all of the difference in some pain and speed.
12 months ago • Like
yeah that must be what it is. will have to play around with the cleats and find a good spot. thanks for the suggestions!
12 months ago • Like