Bob
Sweet. Nice easy run. For some reason my gluteus hurts today..
- Miles:
- 27 total / 0 in 2012
- Goal:
Rock N Roll Marathon 2009
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Bob logged 27 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:33 11:00 pace
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RUN
4 mi 00:42 10:30 pace
Ran the 3mile backside of the Nolan trail then the one mile meadow path back to the parking lot. About 68 degrees.
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RUN
good 7 mi 01:35 13:34 pace
Another good, run. About 75 degrees on the Nolan Trail. Finished with a sprint. Recovery time is short. I went slow and tried to go about 3 minutes slower than usual.
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RUN
good 5 mi 00:54 10:48 pace
Good run, felt strong, good recovery.
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Our shar pei puppy, little lady
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RUN
alright Treadmill 3.2 mi 00:10:00 03:07 pace
It was storming out today, so I hit the treadmill. First half mile at 10:30 pace, next 1.5 mile at 9:05 pace, last 7 tenths at 10:00 and cool down.
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Attending a Tides game
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RUN
alright Nolan Trail 5 mi 00:11:00 02:12 pace
A hot and humid day for running, whew. I felt strong (especially since I'm so slow) but I need to improve my breathing.
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I started running again this year after laying off for a couple of years. So, I ran the Virginia Beach Shamrock Half-Marathon in March and now I'm training for the RockNRoll Marathon in September. ... read more
