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Alley logged 129 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 7 mi 01:13 10:23 pace

    buttt i feel shin splints.

  2. RUN
    blah 7 mi 01:14 10:34 pace

    oh hey, shin splints.

  3. RUN
    injured 4.24 mi

    didnt digest food long enough. yuck.

  4. RUN
    good Tredmill 6 mi 00:59 09:50 pace

    Good. Then the power went off for 20 seconds.

  5. RUN
    great 6.2 mi 00:59 09:28 pace

    hills.. dont like em. love my new iphone app that tracked my run though.

  6. FIT
  7. RUN
    good tredmill 5 mi 00:55 11:02 pace

    i had to stop and pee. lost my high.

  8. been in africa for 3 weeks.. light running there, but nothing serious.. here we go, its time to begin, again.