Miles:
2183 total / 226 in 2012
Goal:

ultimately the Ironman, but for that goal I have many milestones along the way. Half irons and multiple olympic distances.

Daniel Bruce ran: Slow run today. Still...

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  • 6 miles
  • 00:46 time
  • 08:09 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7b%7cvegxjzxoab%40%7e%40pt%40%60%40vb%7catttj%40htamhn%40vl%5b%5cddcbq%5cphbdbgrsca%40sbepkidpkk%5cidhc__%40t%40__%40dupm%40c%40gd%40o%40ksb%7d%40%7bb%5dkxsu_a%7b%40ax%40%40y%40aiaebjwar%40akdkuc%7ebyar%40mcv%40_cd%40w%40%3fg%7cikna_ahaafth%60fgtn%7ehapafcxda%40  
good CalBluePilNorHoun Route 5.64 mi 00:46 08:09 pace

Slow run today. Still ridiculously hot. Not going to push to get below 7's until I start carrying fluids.

10 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
597