Miles:
2183 total / 226 in 2012
Goal:

ultimately the Ironman, but for that goal I have many milestones along the way. Half irons and multiple olympic distances.

Daniel Bruce ran: Took a break when got...

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  • 5 miles
  • 00:40 time
  • 08:46 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Home Route + Y 4.56 mi 00:40 08:46 pace

Took a break when got to the Y at the 3.5 mile mark

8 months ago

Calories
519