Daniel
Slow going
- Miles:
- 1961 total / 4 in 2012
- Goal:
ultimately the Ironman, but for that goal I have many milestones along the way. Half irons and multiple olympic distances.
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Daniel logged 1961 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright 3.85 mi 00:32 08:13 pace
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RUN
good 6.39 mi 00:58 09:01 pace
Slow, need to be getting more miles in.
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RUN
good 3.93 mi 00:30 07:40 pace
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RUN
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RUN
5.66 mi 00:41 07:17 pace
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RUN
good 7.67 mi 01:00 07:51 pace
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VELO
good 32.21 mi 01:48 17.9mph pace
Beautiful day, slower pace then I'd have liked.
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VELO
alright 19.46 mi 01:00 19.5mph pace
Lot of headwind on the way out. Made for a fun ride back.
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RUN
tired 4.37 mi 00:34 07:50 pace
Later run, after eating and it was hot.
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RUN
good 7.19 mi 00:58 08:01 pace
Beautiful Day, took wrong cross road, but figured it out.
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RUN
good 5.66 mi 00:42 07:22 pace
It was cool out, and much easier to run in then what we've had the last 2 months
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VELO
good Vista and Back 21.28 mi 01:12 17.7mph pace
Awesome time biking to work and back. 35 out and 37min back.
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RUN
good 2.37 mi 00:18 07:23 pace
6:12 Mile 1
Cool Down 200 Yd
Finish with a simple mile
Break in the new vibrams, went well. -
VELO
good Around Pewaukee Lake 30.64 mi 01:40 18.4mph pace
Beautiful Saturday morning. Got hotter as the day went on.
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VELO
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RUN
blah 7.7 mi 01:06 08:34 pace
Felt like it took to long. Haven't run to much recently.
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RUN
good CalBluePilNorHoun Route 5.64 mi 00:46 08:09 pace
Slow run today. Still ridiculously hot. Not going to push to get below 7's until I start carrying fluids.
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RUN
good 3.63 mi 00:26 07:06 pace
Still in the Midwest Heat wave, but no excuses. Need to get back to low sixes and quick.
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RUN
tired 3.63 mi 00:29 08:01 pace
100 Degree Weather and Humid. This was a brutal run.
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VELO
great Pewaukee Lake and Back 23.32 mi 01:01 22.9mph pace
Hot day, but gorgeous out. Post Rock n Sole ride felt good.
Daniel
