Heather
On Hike at 3:19 PM, http://runmeter.com/de422ea30bfaf937/Hike-20130519-1514?r=d.
- Miles:
- 1834 total / 87 in 2013
- Goal:
2013: Work back up to long runs, Finish a Tough Mudder, < 24 min 5K 2012: Run a < 24 min 5K, <1:00 10K - did this! 2011: Run a < 24 min 5K
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Entries
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FIT
Hike 0.75 mi 00:15 20:01 pace
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FIT
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RUN
good Saturday's Class - Sprint work 1.2 mi
3 rounds tabata sprints, then ~130yds per round in the beep test from 1.1 - 15.6, 10 rounds of 13 yards per beep
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FIT
good Saturday's Class
Warm up – 3 rd Tabata
Shuttle Sprints
Burpees
Sit ups
Jumping Squats
Then:
Beep Test (13 yds, 15.6 rounds ~130 yds per round)
4 rounds for time of:
300m row
6 Cleans, 65#
12 TTB/KTE
18 Jum... read more -
FIT
great Tuesday night class
Warm up: 800m run Then (3rds) of
- 15 Squats
- 15 Toe Touches
- 15 Sumo Sq.WOD: 3 X 800m Run, Rest 1:30-2:00
Then (12 min.) LADDER
3-6-9-12 Clean & Jerk 65 lbs
3-6-9-12 knees to elbows, ... read more -
RUN
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RUN
good Run back to the car 2.03 mi 00:23 11:17 pace
Both kids tuckered out and getting fussy - ran back to the car. On Run at 3:14 PM, http://runmeter.com/de422ea30bfaf937/Run-20130505-1453?r=d.
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walk
great Walk 2.46 mi 00:45 18:19 pace
Stroller walk on the bike path with Em with me for 1.5 miles on his own. On Walk at 2:43 PM, http://runmeter.com/de422ea30bfaf937/Walk-20130505-1347?r=d.
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RUN
Run for their Future - 5k Race 3.13 mi 00:30 09:36 pace
Took both kids put them in the running stroller and ran a scholarship race for my school today. Luckily it was a pretty flat course. Gorgeous day for a run, Em got out of the stroller and ran the l... read more
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RUN
great Thursday night crossfit 1.8 km
2 100m runs for warm up
4x400m w/ 2 minute rest between reps, max effort -
FIT
great Thursday's Class
Warm up:
- 100m Run x2
- 20 Lunges x2
- 15 Squats x2
- 10 Sit ups x2WOD 1
* 4X100m Run – Rest 2 min. Yeah, fast I am not - but I'll always get thereWOD: AMRAP ((18 min.)
6 B... read more
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FIT
great Tuesday Night Class
I lifted 65 lbs over my head - repeatedly tonight!
Warm up:
- 800m Run
- 15 Cleans 45lbs
- 15 Push Press 45lbs
- 15 Lunging Push ups
- 20 Jumping JacksWOD 1: EMOTM (15 min.)
2 Cle... read more
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Thanks ladies!
18 days ago • Like
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RUN
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RUN
great Groton 10K 6.2 mi 01:02 09:56 pace
I will crack 60 minutes next year on this race. It will be my 40th birthday present to myself. Again a very well organized race - so many people, but everything runs so smoothly. The hills & he... read more
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Sounds like a great day all around! I want to do this race next year :)
22 days ago • Like
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Bummed I didn't run it this year... sounds like it was a great time! Are you running Westford?
22 days ago • Like
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Congratulations, Heather. You still did great. I'm looking forward to running with you soon.
21 days ago • Like
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RUN
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FIT
great 30! People in my Wednesday ni...
A class of usually <10 was 30 tonight. Thank goodness we were outside for most of it. Kettle bell swings with that many people can be a bit dangerous in confined spaces! It was a good class - li... read more
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I was worried too!
22 days ago • Like
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RUN
Lake, Sun, Bay, Sun 3.78 mi 00:40 10:34 pace
On Run at 2:52 PM, http://runmeter.com/de422ea30bfaf937/Run-20130418-1412?r=d.
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RUN
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FIT
alright Tuesday Night Class
Was my first xfit class in over 2 weeks - seriously felt the 2 week lapse. Not feeling very confident that I'd be ready for a tough mudder in the beginning of June.
Warm up:
- 400m Run
... read more-
Keep up this good work and you'll be more than ready for that Tough Mudder in June! Great workout, Heather.
about 1 month ago • Like
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RUN
Playground Run 3.8 mi 00:40 10:32 pace
Was out running with the kids for the first time this spring, loving the feeling of running on marathon Monday. Then I heard what happened. So glad to hear that so many people are safe, so sad for ... read more
Did you ever figure out the headaches issue? Dehydrated, jostling around, blood flow, ? Good job on your cross-fit, and I loved how you described your husband's question. :) Made me chuckle. Good work, my friend!
11 days ago • Like