You're a rockstar. Keep those miles coming! thanks for the kind words leig... read more

... I'm really chuffed for you. You've planned your recovery so sensibly ... ... read more

Great job... I'm trying to make better use of those opportune running moments! on a workout

... Nice work. It certainly gets tough... good job we've got each other to pu... read more

... nice work. I need to do mine tonight. ;0) on a workout

.... great core workout by the sounds of things! on a workout

... hope you shift that cold. Don't be affaid to take time to rest though... ... read more

I admire your positive attitude and willingness to do anything to maintain th... read more

... stick at it. on a workout

... great to see you still raising that pulse rate! on a workout

Yep; congrats for working through an injury. Rehab can be so frustrating. Kee... read more

Stress fractures are no fun, but it sounds as if yours was caught early. Stay... read more

You're a rockstar. Keep swimming! on a workout

... nice work. Keeping fit and entertained while you can't run. Feeling for y... read more

... hope that the fracture heals quickly. Don't get down... do what doesn't h... read more

... treadmills stationary bikes all harder work than running outside for some... read more

10 miles on a stationary bike? I could never manage that. well done! on a workout

There's the spirit :) on a workout

... I hate that overslept start to the day! Good to see you get back on track... read more

I think it's tomorrow that you are running with your boss?? just remember, it... read more

Glad you're back and out there running. on a workout

Hope you are feeling better, I know it must be killing you not to run :-(

Good luck on your 5K tomorrow. Be safe in that warm weather too. Yikes!

Run every day this week, think you can take it!! :-) let's race!!!!

I never new how much I loved running outside until I moved somewhere where it... read more