Leigh Ann
treadmill-no time for outside runs, just trying to fit this in whenever possible!!!
- Miles:
- 250 total / 0 in 2012
- Goal:
Slowly start building up miles again after recovering from stress fracture. First race since injury will be Komen Race for the Cure 5K on 10/17
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Leigh Ann logged 250 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 2 mi
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RUN
alright 2 mi
two treadmill miles...too cold and wet outside :-(
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walk
good 2.25 mi 00:40 17:46 pace
all uphill, 5% incline
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oh, I have been a bad DM'er!!! probably landed me on Santa's naughty list :-) But injury, illness and the holidays threw me off track. Getting back on track now!
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RUN
good 2 mi
two treadmill miles, one very fast and one fairly slow, followed by leg presses, lunges and abs. Ouch.
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walk
good 5 mi
From Sunday (little behind on posting) 5 miles walking around the Jamestown settlement and battlefields of Yorktown
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FIT
good 01:15
Weights-chest, including incline and decline press, flys, and presses, shoulders, and triceps. Talk about tired....needed a nap after that
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RUN
good 2.25 mi 00:30 13:20 pace
Run/Walk Combo @ the gym as a prelude to a uber weigh lifting session
- FIT
- VELO
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One way to show support!!! still have some of these temp tattoos left over, hmm, debating where I can put them!!!
4 people liked what Leigh Ann shared -
our team in this years race for the cure
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RUN
good 3.11 mi 00:34 10:46 pace
Race For The Cure 5K --Triumphant return to racing!! yes! Not my best time ever, but so glad to have run a race again. Weather was cold, and gray, but the rain held off
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FIT
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... nice work Leigh Ann. Good luck on Saturday.
over 2 years ago • Like
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RUN
good 2.27 mi 00:27 11:53 pace
good warm up run before Saturdays 5K. Pace was not too fast but that did include one very good sized hill!
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Have fun - the Susan Komen is a great race - such great energy! Enjoy!
over 2 years ago • Like
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- RUN
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VELO
good 4.5 mi 00:20 13.5mph pace
20 min ride followed by an all legs weight work out--lunges, squats, hamstring curls, calf rotations, leg press and a few other things thrown in for good measure
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FIT
good cardio/weights combo 01:30
Sticking to my 3x a week weight lifting schedule! (although partial credit has to go to my bf who wants to train for a bodybuilding competition in June)
20 minutes walk/run on treadmill, followed ... read more -
RUN
good 2.09 mi 00:25 11:57 pace
Trail run, the longest since I was injured. NO PAIN again, yay!! Now I feel like I can take on the Race for the Cure in 2 weeks. Probably no PR waiting to happen, but after 7 weeks off, I'm just h... read more
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Congrats on the "longest run"! I understand the "just happy to be running again"...
Keep up the good work!
over 2 years ago • Like
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WOOO!! Great run with NO PAIN!!! I am happy you are running again too!!
over 2 years ago • Like
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Great great great news Leigh Ann! So glad to hear it!
over 2 years ago • Like
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FIT
good Cardio/Weights 01:00
20 minutes on ellipitcal followed by 40 minutes of free weights/machine combo-worked chest, shoulders, triceps and abs
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... thats a great all round work out! ;0)
over 2 years ago • Like
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Loading people...
... nice work Leigh Ann. It all counts.
about 2 years ago • Like
Great job getting in your run!!
about 2 years ago • Like