I miss following your training! Busy curling season?

Looks fantastic! on a workout

It's gonna be like Rocky IV out in the barn. on a workout

Way to go!!! on a workout

I love the covered bridge on a workout

Seems to me that the miles should count more when you're running in the snow!... read more

Nice job on the AG win and a solid 5K. on a workout

Have a good race Thursday. I look forward to retaining house bragging rights. on a workout

Gosh Fred, you should be running marathons in the 2:30's like me doing traini... read more

solid run, man. very nice! on a workout

Look at the gunner sneaking 12 in on a Wednesday. on a workout

Not sure how I missed this performance. Wow. Great effort. New PR or close... read more

Superb pace Fred!!! Congrats on the AG win too! on a workout

That's an impressive race. Showin' all those young folks how it's done. Con... read more

Way to rock it! on a workout

Way to go, Fred. Looks like you had an awesome race!! on a workout

Nice job, Fred! Had a great day. on a workout

Nice AG win and a solid race Fred, nice job. on a workout

Wow! That's an awesome pace for that long. Fantastic work Fred! on a workout

Excellent race Fred! Congratulations on your first place win! on a workout

That is an amazing pace you had going Fred! Congrats on a great race and AG w... read more

Great race and congratulations on the AG win! on a workout

That looks like a great race! Congrats on 1st AG. on a workout

Good Luck to you, Sir. What kinds of goals are floating around in your head? on a workout

Have a great, fun run tomorrow! on a workout

Good luck Fred!! on a workout

Impressive on a workout

Awesome run today. Things have looked pretty solid for you lately. on a workout

Holy Schnikes fred. You were flying!! Sick my friend, sick! on a workout

Amazing time Fred, really really fast!!! And congrats on the win... way to sh... read more

Amazing! on a workout

NICE!!!!! on a workout

Jeez! Awesome work! Loving that last mile there. on a workout

Enjoy the rest of the day! on a workout

Six-whaaat??! Wow Fred, you're a beast! on a workout

Love the Avatar btw on a workout

Did my workout at the Pettit center in 40 degree temps, too soupy for me. Goo... read more

Great run! Hill work is what I working on. on a workout

Impressive pace. on a workout

Great run Fred, well done on the AG win! Very solid time :) on a workout

Nice!! on a workout

Awesome work Fred! Sub 19 is really fantastic! on a workout

Excellent! on a workout

Fast Freddy! on a workout

Sick! 100 is a good speed NOT a good temperature to exercise in! on a workout

Temps look good especially in this recent heat wave. Feels like an oven! Nice... read more