Site:
http://athlinks.com/racer/results/39907881
Miles:
4662 total / 0 in 2014
Goal:

I still have unfinished business and hopefully always will. Times and abilities can change, but my desire does not.

Wall of Motivation (151)

  1. John F.
      Post a workout!

    I miss following your training!

     
  2. Brent A.
      Post a workout!

    Hey Fred, have you given up on running?

     
  3. Ann B.
      Post a workout!

    I miss following your training!

     
  4. Brittani W.
      Post a workout!

    I miss following your training! Busy curling season?

     
  5.   Post a workout!

    I miss following your training!

     
  6. Steve T.
      Post a workout!

    I miss following your training!

     
  7. Steve T.
      Post a workout!

    I miss following your training!

     
  8. Brad T.
      Nice Job

    Looks fantastic! on a workout

     
  9. Matt G.
      You're Funny

    It's gonna be like Rocky IV out in the barn. on a workout

     
  10. Terri L.
      Nice Job

    Way to go!!! on a workout

     
  11. Aaryn O.
      Nice Job

    I love the covered bridge on a workout

     
  12. Ann B.
      Great Performance

    Seems to me that the miles should count more when you're running in the snow!... read more

     
  13. Matt G.
      Good Luck

    Have a good race Thursday. I look forward to retaining house bragging rights. on a workout

     
  14. Brad T.
      Great Performance

    Gosh Fred, you should be running marathons in the 2:30's like me doing traini... read more

     
  15. Aaryn O.
      Great Performance

    solid run, man. very nice! on a workout

     
  16. Matt G.
      I'll Beat You :)

    Look at the gunner sneaking 12 in on a Wednesday. on a workout

     
  17. Steve T.
      Congrats

    Not sure how I missed this performance. Wow. Great effort. New PR or close... read more

     
  18. Stefan
      Congrats

    Superb pace Fred!!! Congrats on the AG win too! on a workout

     
  19. Brad T.
      Great Performance

    That's an impressive race. Showin' all those young folks how it's done. Con... read more

     
  20. Brittany G.
      Great Performance

    Way to rock it! on a workout

     
  21. Terri L.
      Great Performance

    Way to go, Fred. Looks like you had an awesome race!! on a workout

     
  22. Matt G.
      Great Performance

    Nice job, Fred! Had a great day. on a workout

     
  23. Mark W.
      Great Performance

    Wow! That's an awesome pace for that long. Fantastic work Fred! on a workout

     
  24. Brent A.
      Congrats

    Excellent race Fred! Congratulations on your first place win! on a workout

     
  25. Lynn
      Congrats

    That is an amazing pace you had going Fred! Congrats on a great race and AG w... read more

     
  26. Jason B.
      Great Performance

    Great race and congratulations on the AG win! on a workout

     
  27. Brittani W.
      Great Performance

    That looks like a great race! Congrats on 1st AG. on a workout

     
  28. Steve T.
      Good Luck

    Good Luck to you, Sir. What kinds of goals are floating around in your head? on a workout

     
  29. Brittany G.
      Good Luck

    Have a great, fun run tomorrow! on a workout

     
  30. Ultrarunnergirl
      Good Luck

    Good luck Fred!! on a workout

     
  31.   Congrats

    Impressive on a workout

     
  32. Brad T.
      Great Performance

    Awesome run today. Things have looked pretty solid for you lately. on a workout

     
  33. Fidel Q.
      Great Performance

    Holy Schnikes fred. You were flying!! Sick my friend, sick! on a workout

     
  34. Stefan
      Congrats

    Amazing time Fred, really really fast!!! And congrats on the win... way to sh... read more

     
  35. Brittany G.
      You're an Inspiration

    Amazing! on a workout

     
  36. Matt G.
      Great Performance

    NICE!!!!! on a workout

     
  37. Mark W.
      Great Performance

    Jeez! Awesome work! Loving that last mile there. on a workout

     
  38. Terri L.
      You're an Inspiration

    Enjoy the rest of the day! on a workout

     
  39. Ann B.
      Great Performance

    Six-whaaat??! Wow Fred, you're a beast! on a workout

     
  40. Dan B.
      You're Funny

    Love the Avatar btw on a workout

     
  41. Dan B.
      Nice Job

    Did my workout at the Pettit center in 40 degree temps, too soupy for me. Goo... read more

     
  42. Karl B.
      Great Performance

    Great run! Hill work is what I working on. on a workout

     
  43.   Congrats

    Impressive pace. on a workout

     
  44. Stefan
      Congrats

    Great run Fred, well done on the AG win! Very solid time :) on a workout

     
  45. Steve T.
      Congrats

    Nice!! on a workout

     
  46. Mark W.
      Great Performance

    Awesome work Fred! Sub 19 is really fantastic! on a workout

     
  47. Terri L.
      Nice Job

    Excellent! on a workout

     
  48.   Nice Job

    Fast Freddy! on a workout

     
  49. Fidel Q.
      Nice Job

    Sick! 100 is a good speed NOT a good temperature to exercise in! on a workout

     
  50. Fidel Q.
      Nice Job

    Temps look good especially in this recent heat wave. Feels like an oven! Nice... read more