4662 total / 0 in 2018

I still have unfinished business and hopefully always will. Times and abilities can change, but my desire does not.

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Fred logged 4662 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Around the Block 4.22 mi 00:33 07:48 pace

    Easy run around the block on Christmas Eve. Merry Christmas everyone!

    Temp was 27 and wind was NW at 6 mph.

  2. If you like running trails, this is a great resource for finding trails near you or if you are taking a trip.

  3. Woke up this morning with some high hamstring tightness/pain. Really doesn't bother me, I can just tell something is not right/tight/twingey. No reason to test it or run for now as I have mo... read more

    • Greg S.
      Greg S.

      I thought mine was Piriformis at first but it lacked what I believe is supposed to be a burning sensation up the back. I'd propose possible scar tissue build-up, which the strengthening exercises can "point out" (and maybe aggravate). My hammies are more sore with all the strength work I'm doing, but I get more concerned about how the tightness "transmits" (for lack of a better word) down to my calves. Are you rolling, maybe try massage/ART?

      almost 6 years ago Like

    • Show 10 more comments...
    • Terri L.
      Terri L.

      Dang, Fred. I think you're right. Every time you skip days running, your body makes you pay the price! How are you doing? Meant to ask you today when we were talking....old timer's disease!! ha!

      almost 6 years ago Like

    • Dan B.
      Dan B.

      Get a massage, everytime I get real tight and sore, I get a Sports Massage, not fun, but feel like a million bucks a day or so after.

      almost 6 years ago Like

  4. My DM Secret Santa must have spied on my profile and delivered the perfect gift! Hood to Coast DVD...just awesome! Thanks DM Secret Santa!

  5. RUN
    good Rustic Road 11.04 mi 01:23 07:29 pace

    Nice morning run with Run Ozaukee. Nice morning with just a little rain at the end.

    Temp was 40 and wind was SE at 10 mph.

  6. RUN
    good Covered Bridge 7.53 mi 00:57 07:34 pace

    Easy run through the bridge on a perfect Friday.

    Temp was 31 and the winds were calm.

  7. RUN
    good IUT South 8.29 mi 01:01 07:20 pace

    Easy run this morning on the IUT heading South. Had a nice tailwind coming back. Very nice out for December in WI! I could feel the strength workout in my legs from yesterday but this pace seeme... read more

  8. RUN
    good Covered Bridge 8.59 mi 01:05 07:33 pace

    Easy run through the bridge and back. Much better footing today. No soreness from yesterday, surprised.

    Temp was 28 and wind was SW at 10 mph.

  9. RUN
    good Covered Bridge 8.33 mi 01:04 07:39 pace

    Slippery morning run to the bridge, subdivision then back home. Snow still on the roads and melting with ice...almost bit it a couple times. Wonder if I will be sore tomorrow?

    Temp was 30 and wi... read more

  10. RUN
    good IUT North 11.44 mi 01:21 07:02 pace

    Nice morning run with Run Ozaukee. Took it easy (7:30's) on the way out and into the wind but got motoring pretty good on the way back (6:45's). Good group today.

    Temp was 30 and wind ... read more

  11. RUN
    good Covered Bridge 7.16 mi 00:54 07:35 pace

    Easy morning run through the bridge then back home. Made some decisions on my run for December training. I will run around 40 per week but also work on strength and core. I have an old bench in ... read more

    • Harry H.
      Harry H.

      Good plan. I'm struggling as to whether it makes sense to maintain a 60 mile per week base when I'm not training for a specific race. I'm considering dropping back down to the 40-50 mile per week range as I think that's perfect as a base until it's time to ramp up for a specific purpose. Otherwise, 60 miles bases for 40-somethings is pretty heavy.

      about 6 years ago Like

    • Show 8 more comments...
    • Ann B.
      Ann B.

      Fantastic run Fred! Sounds like a good plan. I'll be revisiting my "plan" too, after next weekend's marathon. Hopefully it will include a trip to Boston! :)

      about 6 years ago Like

    • Matt G.
      Matt G. You're Funny
      You're Funny:

      It's gonna be like Rocky IV out in the barn.

      about 6 years ago

  12. I am kind of lost at what to do with my training right now and I guess I am looking for suggestions. I will be running Green Bay Marathon on May 19th. I want to do about a 12 week training progra... read more

    • Paul S.
      Paul S.

      I agree you deserve to shut down to 30-40 miles. But I am more apt to put in closer to a 20 week training program...slow start but gradual amping up of the training from week to week. Speed definitely. Base goes without saying--yes! I have more thoughts on it but wanted to at least give you an initial shout!

      about 6 years ago Like

    • Show 11 more comments...
    • Corey M.
      Corey M.


      about 6 years ago Like

    • Fred B.
      Fred B.

      Thanks for all the replies and appreciate the input. I think for the rest of December I will try and get in 30-40 per week. Give myself some time to see how I want to approach early 2013. If you look at my training 95% is base/easy running. I will only do one speed workout per week and sometimes a long run but most of my training is easy pace. This seems to work well for me. I will run easy in December.

      about 6 years ago Like

  13. RUN
    good Covered Bridge 7.12 mi 00:56 07:50 pace

    Easy run to the Covered Bridge. Nice morning!

    Temp was 45 and wind was W at 10 mph.

  14. RUN
    good Hwy 60 Run 9.41 mi 01:08 07:11 pace

    Really foggy and warm run this morning. Out at an easy pace (7:30's) then back at a moderate pace (6:50's). Legs wanted to go this morning.

    Temp was 53 and wind was SE at 5 mph.

  15. My Leaderboard this week is impressive! Lot's of hard working athlete's out there! Inspiring! Greg T. , Brad T. , Mark J. , Joe M. , you guys are killing it!

    • Greg T.
      Greg T.

      Thanks! I requested Brad and Mark to be my friends. They definitely look inspiring.

      about 6 years ago Like

    • Mark J.
      Mark J.

      It's been a fun cycle so far.

      about 6 years ago Like

    • Joe M.

      Thanks Fred! I'm just hanging on the back of the cool kids :)

      about 6 years ago Like

    • Brad T.
      Brad T.

      Thanks Fred. Reminds me of an observation I had when I joined DM. I thought a leaderboard looked out of place on this site. There are people working way harder than me for example who are doing activities that don't involve logging miles. So I think the leaderboards are pointless on this site and at the very least, a bit deceiving. As long as there is a leaderboard and people exercising, some people are going to end up at the top and some will be at the bottom. There’s no way around that.

      about 6 years ago Like

  16. Shared Photo

    This is what I like to see in my training... consistency.

  17. RUN
    good Around the Block 5.4 mi 00:42 07:46 pace

    Just some easy morning miles on this very mild December day. Crazy weather!

    Temp was 54 and wind was W at 10 mph.

  18. RUN
    good Cedarburg 14.03 mi 01:47 07:36 pace

    Nice morning run with Run Ozaukee. Perfect running weather this morning with a little fog but temps were near perfect.

    Temp was 38 and wind was SE at 5 mph.

  19. RUN
    good Hwy 60 Run 9.34 mi 01:11 07:33 pace

    Easy run up the the highway and back. The legs were good! Happy Friday!

    Temp was 40 and wind was E at 10 mph.

  20. RUN
    good Springfiled, MO - Nature Center 9.57 mi 01:15 07:52 pace

    Easy run to the nature center then to the bike trail and back.

    Temp was 40 and wind was S at 10 mph.