the snow sounds delightful! on a workout

I miss following your training! ummmm...I know you're taking a break...but r... read more

mind-boggling distance *and* time! on a workout

Still can't fathom this distance Alex! on a workout

haha - thank you for catering to my kind on dm :P http://bit.ly/ohlAZv good l... read more

"quite rockingly" is good:) And running HOME from the party....? Will that b... read more

well, that certainly was an #epic race report! kudos to you for sticking it ... read more

Can't wait to hear how it goes! Go out there and kick Butt! on a workout

I have to agree with Chio;) Those dragonflies are something huh? On my bike ... read more

That is great. Wow! I am simply impressed by the amount of time and distance ... read more

congrats on your new distance PR! what a feet, i mean, feat! am looking for... read more

Well done Alex! I hope to accomplish something like this also someday. I defi... read more

Wow. Thats incredible Alex. I was wondering when this was....cannot wait to... read more

Great job! You did awesome. Hope it went well.

my goodness - only you could last an hour on an elliptical! on a workout

hope your doc is able to get to the bottom of your ailing calf/foot! on a workout

get better. Hoping your massage works. on a workout

Wow Alex amazing performance. Especially the enduring adversity. it is a stra... read more

congrats on sticking to the plan and having a monster week! hope you're able ... read more

never mind the 48+. 27 hill repeats?!! hmm... can't say i'll ever out-run cle... read more

Well despite the weather....you're kicking butt out there! I am wholehearted... read more

Sorry you didn't have a great time. The weather looks like it is improving th... read more

are you referring to PT, or something else? :D on a workout

hope you can keep it up on a workout

hahaha oh man!!! "when there's 11km's left"....i can barely GET too 11!! i ... read more

-40C - how do you do it? so brave for not shying away from the weather and ... read more

It blows me away that you are out there all the time running in those temps! ... read more

what a day! and coupled with a PT session? you beast! on a workout

yay for breaking a distance PR with your mom! on a workout

9 days and no post...doesn't really beat my "couple days + 2 weeks ;)" but ge... read more

More than 50K.... WAW... that lets me scotch'd

Can't wait to hear how today went.....hoping it went well!!

Best of luck with the Lost Soul ultramarathon Alex! Look forward to hearing h... read more

Nicely done! on a workout

Awesome time! on a workout

your right calf is probably still sore because you've been running too fast! ;) on a workout

your posts are always so positive and make me want to run! hope your left ca... read more

Great job Alex! did you use poles? on a workout

Nice run Alex, good luck with that monster this weekend! looking forward to y... read more

First place! Excellent, unbelievable pace! on a workout

you diiid it! you diiid it! FABULOUS JOB! on a workout

get this one out of your head and just focus on what's ahead. 53 - you can d... read more

aww, sorry it was not so great, but Dave's right! Chin up and have fun Satur... read more

good ones follow bad ones! good luck! nice pace btw on a workout

great work Alex! amazing time! on a workout

U-S-A! U-S-A!

Like La Roux blaring through my just-found earbuds, you inspire me. I can't ... read more

Atta boy! Keep that chin up and run off those bad vibes! on a workout

You're a rockstar. Keep those miles coming in the COLD MATT oops I mean ALEX!!!!