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Corey logged 571 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    4 mi 00:43 10:45 pace

    Hangover run/walk

  2. RUN
    good Lyon St Steps, Out & Back, Up... 3.74 mi 00:50 13:22 pace

    22 minutes out; 4 minutes on the steps; 24 minutes back

  3. RUN
    good Lyon St Steps, Out & Back, Up... 3.74 mi 00:55 14:42 pace

    A nice walk/run on some of the steepest hills in SF, including the famous Lyon Street Steps (290 steps down then back up)! I think I'm going to make this route a weekly routine and try to do i... read more

  4. RUN
    Stairs and hills 5.08 mi

    880 feet elevation gain. Run/walk to protect my delicate and ever-suffering shins. No timing to protect my pride.

  5. VELO
  6. VELO
    Sports Basement and back 6.2 mi

    Got my bike fitted. Should add in some mileage for the stationary bike... oh well.

  7. VELO
    good To the Pacific Ocean! 14.26 mi 01:30 9.5mph pace

    First long ride on the new bike! Decided to go to Ocean Beach. Took longer than I thought!
    Notes for fitting: Lots of pain in my left thumb and wrist. Moderate aching in both shoulders and lower ba... read more

  8. RUN
    Pac Heights 3.1 mi 00:34 10:58 pace

    Kinda slow today, otherwise good.

  9. RUN
    great Running for Sherry 2.8 mi 00:29 10:21 pace

    Hills!

  10. RUN
    4 mi 00:40 10:00 pace

    Pretty run down to the water.

  11. RUN
    great 3 mi 00:30 10:00 pace

    My foot seems to be better now! Magic.