Corey
Hangover run/walk
- Miles:
- 571 total / 0 in 2013
- Goal:
Jiggle less.
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Corey logged 571 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
4 mi 00:43 10:45 pace
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RUN
good Lyon St Steps, Out & Back, Up... 3.74 mi 00:50 13:22 pace
22 minutes out; 4 minutes on the steps; 24 minutes back
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RUN
good Lyon St Steps, Out & Back, Up... 3.74 mi 00:55 14:42 pace
A nice walk/run on some of the steepest hills in SF, including the famous Lyon Street Steps (290 steps down then back up)! I think I'm going to make this route a weekly routine and try to do i... read more
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RUN
Stairs and hills 5.08 mi
880 feet elevation gain. Run/walk to protect my delicate and ever-suffering shins. No timing to protect my pride.
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VELO
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VELO
Sports Basement and back 6.2 mi
Got my bike fitted. Should add in some mileage for the stationary bike... oh well.
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VELO
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VELO
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VELO
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VELO
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VELO
good To the Pacific Ocean! 14.26 mi 01:30 9.5mph pace
First long ride on the new bike! Decided to go to Ocean Beach. Took longer than I thought!
Notes for fitting: Lots of pain in my left thumb and wrist. Moderate aching in both shoulders and lower ba... read more -
RUN
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RUN
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RUN
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RUN
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RUN
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RUN
4 mi 00:40 10:00 pace
Pretty run down to the water.
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How was your foot?
over 1 year ago • Like
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RUN
great 3 mi 00:30 10:00 pace
My foot seems to be better now! Magic.
Corey
What does it mean to get your biked "fitted"?
9 months ago • Like