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Stephen logged 834 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Stephen V.'s Photo Stephen
    VELO
    great Mountain Brook and Irondale 16 mi 01:22 11.6mph pace

    Cycled with Byly the Thrill!

    8 months ago via Garmin   
  2. Stephen V.'s Photo Stephen
    VELO
    great Lakeshore Trail 10.32 mi 00:55 11.2mph pace

    #HWDMOVES Good ride this morning... The best exercise for you is the one that you will do consistently every day...

    8 months ago via Garmin   
  3. Stephen V.'s Photo Stephen
    VELO
    great BBC to TRAK SHAK 9.83 mi 01:01 9.6mph pace

    Good Ride

    8 months ago via Garmin   
  4. Stephen V.'s Photo Stephen
    FIT
    great 00:30

    SPIN

    8 months ago
  5. Stephen V.'s Photo Stephen
    VELO
    great 5.3 mi 00:34 9.5mph pace

    fun times

    8 months ago via Garmin   
  6. Stephen V.'s Photo Stephen
    VELO
    great Crestwood, Eastwood, and Moun... 10.66 mi 01:25 7.5mph pace

    Fun ride while truck was getting worked on...

    8 months ago via Garmin   
  7. Stephen V.'s Photo Stephen
    VELO
    great Downtown 5.21 mi 00:35 8.9mph pace

    Good... Dodging cars is fun... Feels good to be out on the bike.

    8 months ago via Garmin   
  8. Stephen V.'s Photo Stephen
    VELO
    good Breakfast 4.33 mi 00:24 10.8mph pace

    Jolly ride to get breakfast... 2 Sundays in a row... A pattern that I want to continue.

    8 months ago via Garmin   
  9. Stephen V.'s Photo Stephen
    VELO
    great Homewood 10.25 mi 00:58 10.6mph pace

    #HWDMOVES Great ride from Lakeshore to downtown Homewood. First time to use clipless pedals, and I didn't fall. (Came close once.)

    10 months ago via Garmin   
  10. Stephen V.'s Photo Stephen
    VELO
    good work 3.81 mi 00:28 8.1mph pace

    Quick fun ride in Vestavia.

    10 months ago via Garmin   
  11. Stephen V.'s Photo Stephen
    VELO
    great Birmingham Bicycle Company 18 mi 01:44 10.4mph pace

    I rode with the ladies beginner group, and they were wonderful. They didn't leave me. I was pleased with my performance. This was my longest ride, and my first group ride.

    10 months ago via Garmin