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  • 3 miles
  • 01:00 time
  • 1433 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Stephen V.'s Photo Stephen
    RUN
    good Track Shack 3 mi

    I'm going to start using dailymile again to track my exercise.

    2 days ago
  2. Stephen V.'s Photo Stephen
    RUN
    good Vestavia... Ward Park 1 mi 00:15 15:26 pace

    It feels good to be back. Nervous about leg, but it doesn't hurt.

    3 months ago
  3. Stephen V.'s Photo Stephen
    walk
    good Vestavia Drive 2 mi 00:40 20:00 pace

    Sad that I'm only walking, but glad my injury is minor. Rock on!

    4 months ago
    • Matt H.
      Matt H. Get Better
      Matt H. Get Better:

      Why to push Stephen!

      3 months ago

  4. Stephen V.'s Photo Stephen
    RUN
    good Urban Standard 1.5 mi

    I looked like Punky Brewster: Neon Orange Trak Shak shirt, superman red shorts, and purple bike shorts under the red shorts.

    5 months ago
    • Mike C.
      Mike C.
      Mike C.

      The way I see it, you want to do anything that helps you be seen by drivers. I count wearing loud clothes as one of those things. The louder the better. Run safe!

      5 months ago • Like

    • Tammy H.
      Tammy H.
      Tammy H.

      Funky look Stephen! Rock on!!

      4 months ago • Like

    • Dee M.
      Dee M.
      Dee M.

      Dude! I finally figured out why all the workout clothes are so colorful! I want all of them! Have you seen my colorful shoes?

      4 months ago • Like

    • Matt H.
      Matt H. You're Funny
      Matt H. You're Funny:

      Sounds Impressive …run!

      4 months ago

  5. Stephen V.'s Photo Stephen
    RUN
    great Highland Ave 3 mi

    Good run. My favorite route.

    5 months ago
  6. Stephen V.'s Photo Stephen
    RUN
    alright Mt. Brook 4 mi

    Okay. New Balance's kicked the bucket, plus I pulled a muscle in my back on Friday. Had to walk last half mile because of back pain. Good run.

    5 months ago
  7. Stephen V.'s Photo Stephen
    RUN
    good fountain to boutwell and back 4 mi

    Good run. Weather was perfect!

    5 months ago
  8. Stephen V.'s Photo Stephen

    #dailymission REST!

    5 months ago
  9. Stephen V.'s Photo Stephen
    RUN
    Mountain Brook 6 mi

    Got lost. Supposed to run 4. Ended up run/walking 6. Gotta get a headlight. It was dark at 5:30.

    5 months ago
    • Matt H.
      Matt H.
      Matt H.

      They make some very nice head lamps that you wear like a headband. We don't want you getting lost or hit my a vehicle…be careful out their Stephen!

      5 months ago • Like

    • Stephen V.
      Stephen V.
      Stephen V.

      Thank you, Matt. I was on a trail, so no vehicles, but getting lost, yes. ha ha

      5 months ago • Like

  10. Stephen V.'s Photo Stephen
    RUN
    Near the Anytime Fitness in V... 2.11 mi 00:39 18:38 pace

    Good run. Very hilly. Walked a good portion because of the extreme hills.

    5 months ago via Garmin   
  11. Stephen V.'s Photo Stephen

    #dailymission Finish planning meals for the week and post on the blog this morning.

    5 months ago
  12. Stephen V.'s Photo Stephen
    RUN
    good Trak Shak 4 mi 01:09 17:15 pace

    Longest run thus far. BOOM! Gettin' ready to watch the Tide Roll.

    5 months ago
  13. Stephen V.'s Photo Stephen

    #dailymission Plan my food for this football weekend. Roll Tide and Go Steelers!

    5 months ago
    • Cynthia L.
      Cynthia L.
      Cynthia L.

      ha-ha-ha! I was thinking the same thing this morning myself. Roll Tide and go Redskins (huge Polamalu fan btw). Happy Football!

      5 months ago • Like • 1 person

    • Matt H.
      Matt H.
      Matt H.

      Now that I know you're a Steelers fan I like you even more Stephen!
      GO STEELERS!

      5 months ago • Like • 1 person

  14. Stephen V.'s Photo Stephen
    RUN
    good Downtown Birmingham, AL 2 mi

    It was such a beautiful morning, I couldn't resist running downtown. Started at Urban Standard, ended up in Linn Park and made my way back. Lots of beautiful churches downtown.

    5 months ago
  15. Stephen V.'s Photo Stephen

    #dailymission Stop all excuses!

    5 months ago