Miles:
403 total / 0 in 2013
Goal:

Stay running and working my way up to a half in 2012

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Whitney logged 403 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:29 09:39 pace

    A quick run with the hubs and lil one around the neighborhoods. It was nice to change up the course a little. The weather was great...today, not so much.

  2. RUN
    great 8 mi 01:10 08:45 pace

    First 8 miler in about 2 months!!! The best 8 miles ive ever done. It was a very spiritual, personal, meditating run for me. Its runs like this that keep you running and reminding you why you ru... read more

  3. FIT
    good sholders, back, and chest 00:40

    An easy, yet satisfying work out

  4. RUN
    good 2.5 mi 00:25 10:00 pace

    Did intervals and incline work again. Pretty sweaty pre-workout warm up.

  5. RUN
    good 4 mi 00:38 09:30 pace

    Trail run w the hubs!! He decided to pack on some pounds so he was running quite slow. I tried to push him in a motivating way but in my mind I was getting frustrated w all the stopping. I miss my... read more

    • Meggan R.
      Meggan R.

      Nice wifey! I miss ya too wanna meet this weekend for a 10er??

      about 1 year ago Like1 person

    • Aprilfitmomma W.
      Aprilfitmomma W.

      Awesome run, join me at church sunday for a 9 miler maybe 10 who knows :)

      about 1 year ago Like

    • Whitney V.
      Whitney V.

      And what Meggan, have a real relationship again instead of via text, facebook, dailymile?? hmmm, idk meg, I think I have enough friends right now. HAHAHAHA that sounds perfect!!!

      about 1 year ago Like

  6. RUN
    good 9 mi 01:14 08:13 pace

    I was a beast, ONE pig flew yesterday and I got my butt up before work and got some miles in. Did 4 and felt great. Then after work I headed to the gym w the hubs and did 5 on the tred. Minor inter... read more

    • Karissa J.
      Karissa J.

      Can't ever get my butt up & run before work, great job! Sounds like you are motivated, go with it!

      about 1 year ago Like

    • Meggan R.
      Meggan R.

      way to move it mama! i was watching someone walking on a massive incline while i was running, was it that rough? let me know if you try insanity or p90x, i'm just trying to rotate muscle groups daily that i've been neglecting

      about 1 year ago Like

  7. RUN
    great 4 mi 00:33 08:15 pace

    The wonderful tote path! I love it! It was a really nice run with the hubby/powerwalk cuz we were in such a deep convo that I couldn't run and get my thoughts out at the same time haha. The ... read more

  8. FIT
    00:40

    Did a nice upper body and core workout! Felt really good!

  9. FIT
    2 mi 00:16 08:11 pace

    Did a mile workout then did a mile after.

  10. RUN
    great 15 mi

    Okay I promise that Im gonna work really hard to keep my miles/work outs up to date. These are from last week and I did an upper and lower body workout as well. One of the run days was a 7 miler ... read more

  11. RUN
    4 mi

    Didn't time myself at all. Just went to get the miles in. It was definatly a slower pace and had some cramping issues due to the fact I ate an apple almost in one bite right before I ran! l... read more

  12. FIT
    00:45

    Did a nice upper body workout! Burned soo good!!!

  13. RUN
    great 8 mi 01:09 08:37 pace

    These of course are from last week!! Felt great beginning to end!!! Ahh why dont I do more longer runs!?

  14. RUN
    great 4 mi 00:33 08:18 pace

    Decided to run my own pace instead of side by side with the hubby! Hes getting better but not quite up to speed with me, and take a few breaks during the run also. Felt good to get out in the won... read more

  15. RUN
    good 27 mi

    Forgot to log my miles again!! I keep saying, "i need to do it, i need to do it" and forget . So these are miles from the past two weeks. Some were on the tred at the gym followed by a... read more

  16. RUN
    good 3.5 mi 00:30 08:34 pace

    Nothing like a good ol trail run!!! The weather is more than perfect.

  17. RUN
    good 9 mi 01:15 08:20 pace

    The run itself wasn't bad but afterwards I felt horrible. Not enough fluids, stretching, fuel, you name it I needed it. Took most of the day for me to feel better. Cant win em all.

    • Tom M.
      Tom M.

      Nice run on lack of fluids Whitney!!!

      about 1 year ago Like1 person

    • Kori F.
      Kori F.

      Ugh, that sux when that happens. I realized today even on our shorter run how much I'm going to have to focus on hydrating ahead of time as it just gets warmer and warmer. Great run!

      about 1 year ago Like

  18. RUN
    good 3.5 mi 00:28 08:00 pace

    This run felt good!!! Enough said.

  19. RUN
    good 3.2 mi 00:28 08:45 pace

    The wind was pretty tough in some spots. My legs were also tight and sore. I loved the temp tho. Next week is going to feel slightly hot when I run outside I guess I need some more tanks and runnin... read more

    • Tom M.
      Tom M.

      Nice work Whitney!!!

      about 1 year ago Like

    • Meggan R.
      Meggan R.

      Sounds like a shopping trip is in order! Nice miles. If you need any resistance I can send over brogan!

      about 1 year ago Like

    • Kori F.
      Kori F.

      The wind lately has totally sucked! Great run! Can't wait for tanks and shorts.

      about 1 year ago Like

  20. RUN
    great 22 mi 02:24 06:31 pace

    Forgot to log all last week. Did two 3mile runs, a 5 mile, and then a 10 mile run! Every run felt great for the most part. During the 10 mile I was pretty tight from the run before so it was a l... read more

    • Tom M.
      Tom M.

      At first I thought this was one run and I was going to un do my friend request....Nice work Whitney!!!

      about 1 year ago Like