Whitney Hunter ran: 1 mile warm up 4 x 1 ...

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  • 6 miles
  • 00:47 time
  • 07:31 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 169 avg hr
    • Currently /5 Effort.
    effort /5
great Road Intervals 6.21 mi 00:47 07:31 pace

1 mile warm up
4 x 1 mile in zone 4 (2 min recovery in between)
Cool down

Nice dry day here in PDX. Enjoyable run.

4 months ago via Garmin

Gear
Calories
591
  • Derek N.
    Derek N.
    Derek N.

    Attaboy Whitney!

    4 months ago • Like

  • Gimp
    Gimp
    Gimp

    Mile repeats are butt kickers and some fun. Looks like you attacked them!

    4 months ago • Like