Whitney Hunter did a core fitness workout: 1 minute reps 2 times...

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good Core Workout

1 minute reps 2 times:

Flutter kicks
V-Ups
Russian Twists
Full Body Crunches
Reverse Crunches
Toe Touches
Plank
Side Plank (30sec each side)
Oblique Crunch (30sec each side)
bicycles
Plank
Bridge on the ball; lift hips up and down
Bridge on the ball; roll the ball out and in
Ball lifts with ankles
Ball Crunches

5 months ago