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Entries

  1. Whitney H.'s Photo Whitney
    RUN
    great Recovery Run 5.42 mi 00:45 08:18 pace

    Nice easy run. No rain and relatively warm. Had a good time.

    4 days ago via Garmin   
  2. Whitney H.'s Photo Whitney
    RUN
    great Recovery Run 5.41 mi 00:47 08:37 pace

    Nice easy run to shake out the legs. Everything felt good.

    6 days ago via Garmin   
  3. Whitney H.'s Photo Whitney
    RUN
    great Surf City Half Marathon 13.1 mi 01:31 06:55 pace

    Awesome, beautiful course along the ocean. Sunny day. Couldn't ask for a better run. Set a PR too. Whoo!

    8 days ago
    • Renee S.
      Renee S.
      Renee S.

      Awesome Job Whitney - great pace.

      8 days ago • Like • 1 person

    • Show 8 more comments...
    • Whitney H.
      Whitney H.
      Whitney H.

      Thanks everyone. Deb: No actually I'm in much better shape now than I ever was in high school. I really didn't enjoy training back then so I never made too many steps forward.

      6 days ago • Like

    • Deb
      Deb
      Deb

      well then watch out- in many years from now you are going to be rocking the seniors category!!!

      5 days ago • Like

  4. Whitney H.'s Photo Whitney
    RUN
    great 10 Miles 10.03 mi 01:19 07:52 pace

    Run went well. Looking forward to the Surf City Half next Sunday. It will be nice to run on a course with no hills :)

    15 days ago via Garmin   
  5. Whitney H.'s Photo Whitney
    RUN
    great Recovery Run 5.23 mi 00:45 08:36 pace

    Nice easy run. Enjoyed the sunshine, but it was a little cold. Never really warmed up.

    17 days ago via Garmin   
    • Gimp
      Gimp
      Gimp

      I'm smiling just thinking about it- a nice easy run on a cold sunny day..... Good job treating the legs to a recovery day!

      17 days ago • Like

  6. Whitney H.'s Photo Whitney
    RUN
    great Road Intervals 6.21 mi 00:47 07:31 pace

    1 mile warm up
    4 x 1 mile in zone 4 (2 min recovery in between)
    Cool down

    Nice dry day here in PDX. Enjoyable run.

    18 days ago via Garmin   
    • Derek N.
      Derek N.
      Derek N.

      Attaboy Whitney!

      17 days ago • Like

    • Gimp
      Gimp
      Gimp

      Mile repeats are butt kickers and some fun. Looks like you attacked them!

      17 days ago • Like

  7. Whitney H.'s Photo Whitney
    RUN
    great Taper Intensity (Treadmill) 6.8 mi 00:51 07:25 pace

    1 mile warm up
    5 x 1 mile @ 5k pace (2 min rest between)

    Fun to run fast. I'm tired now though :)

    20 days ago
  8. Whitney H.'s Photo Whitney
    FIT
    good Core Workout

    1 minute reps 2 times:

    Flutter kicks
    V-Ups
    Russian Twists
    Full Body Crunches
    Reverse Crunches
    Toe Touches
    Plank
    Side Plank (30sec each side)
    Oblique Crunch (30sec each side)
    bicycles
    Plank
    Bridge ... read more

    27 days ago
  9. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 with Surges 13.27 mi 01:45 07:55 pace

    Got up this morning at 7:00am for my normal Sunday run to find that we had 2 inches of snow on the ground and more coming down. Went back to bed. Fortunately the weather improved in the afternoon s... read more

    29 days ago via Garmin   
  10. Whitney H.'s Photo Whitney
    RUN
    great Recovery Run 8.53 mi 01:15 08:51 pace

    Nice and easy. Very enjoyable.

    about 1 month ago via Garmin   
    • Derek N.
      Derek N.
      Derek N.

      I like it. I'm off right now for the same...

      about 1 month ago • Like

    • Gimp
      Gimp
      Gimp

      Sounds wonderful! Good job taking it easy after pushing it a bit yesterday.

      about 1 month ago • Like

    • Tom R.P
      Tom R.
      Tom R.

      Good recovery, Whitney. Nice easy pace.

      about 1 month ago • Like

  11. Whitney H.'s Photo Whitney
    RUN
    great Negative Split 9.51 mi 01:10 07:22 pace

    20 min in Zone 2
    50 min in Zone 4

    First run with sustained intensity in a while. It actually felt better than I expected.

    about 1 month ago via Garmin   
  12. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 9.51 mi 01:15 07:53 pace

    I'm not sure if it is the "new year's resolutioners" or just that I ran closer to lunch time today, but it sure was crowded for a winter day down by the river. Oh well. Run was good. Nice... read more

    about 1 month ago via Garmin   
    • Derek N.
      Derek N.
      Derek N.

      They're all out watching you Whit. My wife teaches classes at a club and I can tell you there is a HUGE spike in NYR's. Nice long run btw.

      about 1 month ago • Like

    • Gimp
      Gimp
      Gimp

      I agree! The gym was packed this afternoon. Glad you had a good run!

      about 1 month ago • Like

    • Whitney H.
      Whitney H.
      Whitney H.

      Yeah. It will be interesting to see the turnout on the next rainy day.

      about 1 month ago • Like

    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      Great run Whitney! Very strong pace and in an easy zone - nice!

      about 1 month ago • Like • 1 person

  13. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 9.3 mi 01:15 08:04 pace

    Icy, foggy and cold this morning. Run went well though. Leg is feeling good. Three runs in a row. Whoo!

    about 1 month ago via Garmin   
  14. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 7.44 mi 01:00 08:06 pace

    Another good pain free run. Not nearly as nice a day as yesterday, but every day that I can get out is a good day.

    about 1 month ago via Garmin   
  15. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 7.33 mi 01:00 08:13 pace

    Very nice sunny morning. Enjoyed every step.

    about 1 month ago via Garmin   
  16. Whitney H.'s Photo Whitney
    RUN
    good 6.39 mi 00:50 07:50 pace

    Happy New Year everyone. First run of the year went OK. It was a beautiful morning. I stopped 10 minutes short of plan because I thought my ITB was starting to act up. Stretched well after and its ... read more

    about 1 month ago via Garmin   
    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      Good run Whitney! Great to hear the ITB might be settling down. Apparently a "foam roller" can work wonders on the ITB problem! Best Wishes for 2012!

      about 1 month ago • Like

    • Chris S.P
      Chris S.
      Chris S.

      Happy New Year Whitney!

      about 1 month ago • Like

    • Gimp
      Gimp
      Gimp

      7:50! Great way to start the year!

      about 1 month ago • Like

  17. Whitney H.'s Photo Whitney
    RUN
    great Testing the Leg (again) 5 mi 00:43 08:35 pace

    Nice easy run on the treadmill. ITB felt good. No pain to speak of.

    about 1 month ago
  18. Whitney H.'s Photo Whitney
    RUN
    alright Zone 2 w/ surges 12.05 mi 01:37 08:02 pace

    Run itself felt good, but my ITB is sore again now after :(

    about 1 month ago via Garmin   
  19. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 8.05 mi 01:04 07:54 pace

    Beautiful sunny afternoon. Had a great time

    2 months ago via Garmin   
  20. Whitney H.'s Photo Whitney
    RUN
    great Zone 2 8.04 mi 01:04 07:57 pace

    A little icy this morning. Managed to stay upright. Run went well. Everything is feeling pretty good.

    2 months ago via Garmin   
    • Gimp
      Gimp
      Gimp

      Glad you were able to get a good solid run in despite the low temp.

      2 months ago • Like