Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great Zone 2 14.62 mi 02:01 08:16 pace

    Nice morning for a run. Had a good time.

  2. RUN
    great Free run 5.66 mi 00:46 08:07 pace

    This was supposed to be a recovery run but unfortunately I don't have much to recover run. So I ran a free run instead. Had fun.

  3. RUN
    great Zone 2 14.45 mi 01:57 08:04 pace

    Nice cool morning. Enjoyed the run.

  4. RUN
    great Fartleks 9.36 mi 01:20 08:30 pace

    Wasn't able to get out in the morning. Had to run in the hot afternoon. Made it through though.

  5. RUN
    great Zone 2 11.1 mi 01:31 08:11 pace

    Got out before it got too hot. Run was good.

    • Gimp
      Gimp

      Good going Whitney! Did you get rained on too? We had a bit of rain here.

      15 days ago Like

    • Darren C.

      Well done. Great pace and distance!

      14 days ago Like

  6. RUN
    great Recover Run 4.75 mi 00:41 08:32 pace

    Managed to get out while it was still (relatively) cool. Nice easy run.

  7. RUN
    great Zone 2 8.9 mi

    Enjoyed getting out.

  8. RUN
    great Jackie Cy Felida 5K 3.06 mi 00:21 06:50 pace

    Fun community race. Had a great time.

    • Gimp
      Gimp

      smoking fast time! congratulations! did you win?

      21 days ago Like

    • Whitney H.
      Whitney H.

      Nope. I was 7th.

      21 days ago Like

    • Gimp
      Gimp

      pretty darn close... bet those guys up front could hear your foot falls behind them!

      21 days ago Like

    • Deb
      Deb

      Great race! Glad your family enjoyed the day- you are an inspiration to your kids!

      21 days ago Like

  9. RUN
    great 9.4 mi 01:20 08:28 pace

    Happy 4th!

    • Gimp
      Gimp

      Looks like you got to celebrate with a great run!

      24 days ago Like

  10. RUN
    great Recovery Run 7.09 mi 01:00 08:27 pace

    Much more pleasant cooler morning today. Enjoyed the run.

    • Gimp
      Gimp

      What's next on your race schedule Whitney? Glad you are running strong.

      25 days ago Like

  11. RUN
    good Fartleks 8.9 mi 01:16 08:30 pace

    HOT today! Man, I am not used to that.

    • Derek N.
      Derek N.

      Seriously. Glad we got out before tonight though, looking like close to 95° later!

      27 days ago Like

    • Deb
      Deb

      Great fartleks in this crazy heat!

      25 days ago Like

  12. RUN
    great Zone 3 8.33 mi 01:06 07:53 pace

    I actually did about 12 miles, but I had not changed by Garmin so it died after 8.3. Run was good none the less.

    • Gimp
      Gimp

      Can't trust those rascally Garmin... nice work Whitney!

      28 days ago Like

  13. RUN
    great 9x800m 6.92 mi 01:15 10:53 pace

    Don't you just love it when you don't stop your Garmin after a run and you wander around for half an hour before realizing? Yeah... me too.

    • Deb
      Deb

      Been there done that...usually after I get in the car and wonder where the 4 min mile is coming from....lol :)

      about 1 month ago Like

    • Gimp
      Gimp

      9 by 800? You are a glutton for punishment! No wonder you forgot to turn off the Garmin!

      about 1 month ago Like

  14. RUN
    great Zone 2 6.99 mi 00:59 08:22 pace

    Enjoyed the run

  15. RUN
    San Diego Bay Run 10.32 mi 01:25 08:13 pace

    Yearly run along San Diego Bay. 2 mile work up with my wife then ran by effort (no HRM)

    • Gimp
      Gimp

      Such a beautiful place to run! Nice pace!

      about 1 month ago Like

  16. RUN
    great Fartleks 9.26 mi 01:14 07:58 pace

    Beautiful day. Enjoyed the run.

    • Gimp
      Gimp

      Whew! Great pace! Glad you had fun!

      about 1 month ago Like

  17. RUN
    great Zone 2 with Surges 9.65 mi 01:21 08:21 pace

    Run was great until it decide to hail :)

    • Shawn D.
      Shawn D. Nice Job
      Nice Job:

      felt good to get out, eh? :)

      2 months ago

    • Gimp
      Gimp

      That was some nasty hail. You must have gotten pelted! Brave soul.

      2 months ago Like

    • Whitney H.
      Whitney H.

      Not brave. Just unfortunate. It did feel good to get out. I've been sidelined with a cold recently. Nice to be past that.

      2 months ago Like

  18. RUN
    great Tempo run 7.88 mi 00:58 07:25 pace

    Very nice morning to be out. Enjoyed the shorter, faster run today.

    • Gimp
      Gimp

      Nice to get some variation- great pace Whitney!

      3 months ago Like

  19. RUN
    great Free run 5.51 mi 00:52 09:24 pace

    I was supposed to run a course I don't usually run today. That generally means climbing. Today was no exception. Ran up the OHSU hospital on the hill. Very awesome sunny day. Had fun.

    • Derek N.
      Derek N.

      Let's sign you up for the Shamrock next year so you can really get the full effect of that hill. ;-)

      3 months ago Like1 person

    • Deb
      Deb

      Is this a general training plan or are you targeting another race? Love that hill! well-love to hate it?

      3 months ago Like

    • Gimp
      Gimp

      Wish you had come in to say hi! It is a great hill, especially on a gorgeous day like today.

      3 months ago Like

  20. RUN
    great Free run 7.6 mi 00:59 07:42 pace

    Awesome sunny afternoon. Very fun to get out.