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Entries

  1. RUN
    good Zone 2 14.12 mi 01:56 08:13 pace

    Nice morning. Run was OK.

  2. RUN
    great Recover run 6.13 mi 00:56 09:07 pace

    Beautiful morning. Nice easy run.

  3. RUN
    great 6 x 7min Intervals 8.06 mi 01:05 08:05 pace

    Feeling pretty good today. Got out before it got too hot.

  4. RUN
    Zone 2 9.22 mi 01:17 08:23 pace

    Legs were feeling pretty tired today. Slogged through.

    • Darren C.

      Time for a rest day? Nice pace regardless!

      18 days ago Like

    • Gimp
      Gimp

      Lots of miles on those legs the last few weeks! Nice work pushing through.

      17 days ago Like

  5. RUN
    good 20.13 mi 02:50 08:28 pace

    Feeling pretty good.

  6. RUN
    great Recovery Run 6.23 mi 00:56 08:55 pace

    Very nice easy run. It almost felt like fall out there this morning.

  7. RUN
    great 10 x 400m 4.56 mi 00:37 08:02 pace

    Dear track walking public. I'm very happy you've decided to become active by walking. One request: please do not walk on the inner lane. Thank you.

    To be honest, most people were fine. T... read more

    • Aric K.
      Aric K.

      I've posted basically this exact PSA on Facebook a couple times.

      30 days ago Like

    • Todd C.
      Todd C.

      and let me guess, they were walking 3-4 maybe even 5 wide? way to get the word out in a kind manner ;)

      30 days ago Like

    • Gimp
      Gimp

      Really tough workout Whitney!

      29 days ago Like

    • Whitney H.
      Whitney H.

      @Todd. No just a couple of single people, but I'm sure I'll run into the case you're talking about one day soon.

      29 days ago Like

  8. RUN
    good 4 x 1200m 4.25 mi 00:33 07:52 pace

    Nice to get a little quicker work done at the local track.

    • Aric K.
      Aric K.

      Did you go up the the Jefferson Middle School track?

      about 1 month ago Like

    • Whitney H.
      Whitney H.

      Nope. I work a block from Dunaway Track. Pretty handle for these types of work outs.

      about 1 month ago Like

    • Aric K.
      Aric K.

      Ah, that explains it.

      about 1 month ago Like

    • Gimp
      Gimp

      Hope to run into you at Duniway one day Whitney!

      about 1 month ago Like

  9. RUN
    great Zone 2 20.27 mi 02:49 08:20 pace

    Lovely morning at Sunriver, OR. Not used the 4100 foot elevation here but still had a good time. Ankle felt fine.

    • Gimp
      Gimp

      Awesome run Whitney! 20 miles at 4000+ feet at 8:20 pace: wow! Glad ankle is doing well.

      about 1 month ago Like

    • Shawn D.
      Shawn D. Great Performance
      Great Performance:

      great job!

      about 1 month ago

    • Deb
      Deb

      super run and elevation conquering!

      about 1 month ago Like

  10. RUN
    great Recovery run 4.03 mi 00:43 10:33 pace

    Very easy run with wife and daughters. Ankle has been sore, but felt fine today

    • Gimp
      Gimp

      Sounds like great fun. Glad you got out with family and the ankle is better!

      about 1 month ago Like

  11. RUN
    alright Step Up Intervals 10.84 mi 01:28 08:04 pace

    Rolled my left ankle during mile 2. It stung, but I kept going. Its feeling sore now. I'm sure I'll be icing it tonight.

    • Aric K.
      Aric K.

      Ooh, bad news. Sometimes those things don't show problems until well after cool down. Like... tomorrow. Hope it's not serious.

      about 1 month ago Like

    • Whitney H.
      Whitney H.

      Thanks Aric. I don't think it is really bad. I guess we'll see.

      about 1 month ago Like

    • Gimp
      Gimp

      No boo boos allowed (can you tell I'm a pediatric doc?)

      about 1 month ago Like

  12. RUN
    great 4 x 1200m 4.3 mi 00:34 07:47 pace

    Enjoyed a little change of pace today. Duniway track was a little crowded but still was a good run.

  13. RUN
    good Zone 2 18 mi 02:30 08:20 pace

    I hate it when I forget to charge my Garmin. Lost it after about 1:30. Distance and time is estimated after that.

    • Gimp
      Gimp

      Nice long run Whitney! Those Garmins are so persnickity!

      about 1 month ago Like

    • Whitney H.
      Whitney H.

      Yes. They are persnickety... when you don't charge them :)

      about 1 month ago Like

    • Deb
      Deb

      Great run! Looking strong!

      about 1 month ago Like

  14. RUN
    great Recovery Run 7.16 mi 01:02 08:36 pace

    Nice and easy. Very enjoyable

    • Shawn D.
      Shawn D.

      nice I hope we can meet up and run sometime.

      about 1 month ago Like

    • Gimp
      Gimp

      You always seem to have fun on your runs- you are obviously doing lots of things right!

      about 1 month ago Like

  15. RUN
    great 10k Pace 8.06 mi 01:06 08:11 pace

    2 mile warm up
    5 miles at 10k race pace
    1 mile cool down.

    I was a bit warm out, but I was happy to be able to get out.

  16. RUN
    great Zone 2 14.62 mi 02:01 08:16 pace

    Nice morning for a run. Had a good time.

  17. RUN
    great Free run 5.66 mi 00:46 08:07 pace

    This was supposed to be a recovery run but unfortunately I don't have much to recover run. So I ran a free run instead. Had fun.

  18. RUN
    great Zone 2 14.45 mi 01:57 08:04 pace

    Nice cool morning. Enjoyed the run.

  19. RUN
    great Fartleks 9.36 mi 01:20 08:30 pace

    Wasn't able to get out in the morning. Had to run in the hot afternoon. Made it through though.

  20. RUN
    great Zone 2 11.1 mi 01:31 08:11 pace

    Got out before it got too hot. Run was good.

    • Gimp
      Gimp

      Good going Whitney! Did you get rained on too? We had a bit of rain here.

      2 months ago Like

    • Darren C.

      Well done. Great pace and distance!

      2 months ago Like