Miles:
2752 total / 35 in 2018
Goal:

Heal injuries and get back running again!

Track and share your training!

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  • 3 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good C25K Week 4 Run 3 2.7 mi 00:34 12:35 pace

    Picked up the pace a little until a cramp during the last one.
    5 walk
    3 run (9:21), 90 sec walk
    5 run (9:20), 2.5 walk
    3 run (9:16), 90 sec walk
    5 run (10:36), 5 min walk

  2. RUN
    good C25K Week 4 Run 2 2.6 mi 00:34 13:04 pace

    Garmin died so no paces - just ran by feel

  3. RUN
    good C25K Week 4 Run 1 2.7 mi 00:36 13:08 pace

    5 min walk
    3 min run (9:57), 1.5 min walk
    5 min run (10:05), 2.5 min walk
    3 min run (10:01) (*turn around) 1.5 min walk
    5 min run (9:56)
    8 min walk
    Testing this week out so kept pace comfortable. W... read more

  4. RUN
    good C25K Week 3 Run 1 2.3 mi 00:31 13:30 pace

    5 min walk
    90 sec run (7:53), 90 sec walk
    3 min run (9:28), 3 min walk
    90 sec run (8:37), 90 sec walk
    3 min run (9:31), 3 min walk
    9 min walk

  5. RUN
    good C25K Week 2 Run 3 2.4 mi 00:31 12:55 pace

    5 min warm/cool walk
    6 x 90sec (avg 8:13), 2 min walk
    Getting faster!

  6. RUN
    good C25K Week 2 Run 2 2.37 mi 00:31 13:03 pace

    5 warm/cool walk
    6 x 90 sec (8:27 avg), 2 minute walk
    Hot & humid, but felt strong

  7. RUN
    good C25K Week 2 Run 1 2.34 mi 00:31 13:17 pace

    Week 2
    5 warm/cool walk
    6 X 90 sec run intervals (Avg. 8:45), 2 min walk

  8. RUN
    good C25k Week 1-Run 3 2.34 mi 00:31 13:14 pace

    Worked out the distance better and averaged 8 min. pace on the repeats. Good day.

  9. RUN
    good C25K Week 1-Run 2 2.6 mi 00:35 13:27 pace

    Took the Garmin to see how much distance I needed. ended up with a little extra walk at the end. Felt good for the first time in a LONG time.
    5 min w (walk), 8x 60s run/90s walk intervals (avg. 8m... read more

  10. RUN
    C25K Week 1 - Run #1 2.6 mi 00:35 13:27 pace

    Trying out a C25K plan podcast to get back into running again. Taking it slow and hoping to stay injury-free for long enough to get back in running shape again. This week it's 3 runs consisti... read more

  11. walk
    To the Y and back 2.17 mi 00:39 17:50 pace

    Walked to PiYo.

  12. FIT
    Monday PiYo @ the Y 00:40

    Getting better at listening faster and telling my left from my right. #notcoordinated #runningiseasier

  13. RUN
    good Greenway 3 mi 00:32 10:43 pace

    Who can pass up fall running in June?! I had to get out and take advantage! :) Still slow going, but this one was almost continuous (1 quick stretch break at the halfway point) and my breathing ... read more

  14. FIT
    good Friday PiYo @ the Y 00:40

    Lots of hip opening & strengthening today. Killer, but much needed!

  15. FIT
    good Strength @ the Y 00:40

    I'll just be over here not using my arms for the rest of the day...

  16. FIT
    great TRX @ the Y 00:50

    Another awesome Sonia class and this time I didn't need an IEP. Feeling really good after the run yesterday. No lasting pain.