Miles:
2717 total / 0 in 2018
Goal:

Heal injuries and get back running again!

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Whitney logged 2717 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. walk
    To the Y and back 2.17 mi 00:39 17:50 pace

    Walked to PiYo.

  2. FIT
    Monday PiYo @ the Y 00:40

    Getting better at listening faster and telling my left from my right. #notcoordinated #runningiseasier

  3. RUN
    good Greenway 3 mi 00:32 10:43 pace

    Who can pass up fall running in June?! I had to get out and take advantage! :) Still slow going, but this one was almost continuous (1 quick stretch break at the halfway point) and my breathing ... read more

  4. FIT
    good Friday PiYo @ the Y 00:40

    Lots of hip opening & strengthening today. Killer, but much needed!

  5. FIT
    good Strength @ the Y 00:40

    I'll just be over here not using my arms for the rest of the day...

  6. FIT
    great TRX @ the Y 00:50

    Another awesome Sonia class and this time I didn't need an IEP. Feeling really good after the run yesterday. No lasting pain.

  7. RUN
    good Greenway 4-mile LSD 4 mi 00:48 11:59 pace

    First good run in a LONG time! My goal was to keep the pace slow enough so I could make it through the distance with minimal walking and no feeling of imminent death. Goal achieved. First 2.5 at... read more

  8. FIT
    good PiYo 01:20

    1 mile walk, 40 min. PiYo class at the Y, 1 mile walk home
    Great sweat and hip/core work.

  9. RUN
    alright Park loop + hill sprints 1.5 mi

    Hello again, DM world! Getting back at it after a series of injuries. I've been making good gains and think I finally am on the mend enough to start a little training. No Garmin, no time/mil... read more

  10. RUN
    Greenway 3 mi 00:31 10:25 pace

    72 degrees. It's November 6. What world are we in?!

  11. RUN
    More base 3 mi 00:30 10:01 pace

    Did these straight up - no Galloway. Got exactly 1 tenth of a mile farther in the same time. Felt good to set the cruise and just go. Base seems to be coming back.

  12. RUN
    Greenway 2.82 mi 00:30 10:38 pace

    4:1 Galloway. Nice day to be out!

  13. RUN
    Greenway 4 mi 00:43 10:42 pace

    Leslie and Margo were nice enough to drag my ass around the Greenway on this fine afternoon. Legs, back and hips felt great, still struggling with the lungs. Setting a goal to run 3 times next we... read more

  14. RUN
    More base 2.8 mi 00:30 10:42 pace

    4:1 Galloway, 6 intervals. Avoiding the sucky part doesn't make it go away faster. Digging in and getting it done. In the meantime, feeling the lung burn. At least it was a perfect day!

    • Robyn B.
      Robyn B.

      Glad you were able to
      get out and enjoy the nice weather! Don't forget that the sucky part starts to suck less eventually.

      over 1 year ago Like

  15. RUN
    alright Greenway 1.5 mi 00:14:59 09:59 pace

    Slow & sucky but pain free. Need to get serious about rebuilding a base.

  16. RUN
    Greenway 2 mi 00:21 10:38 pace

    Was planning to try 3 but it wasn't happening. No pain, just a little more humid than I thought and the lungs aren't in shape enough yet. First time doing back-to-back runs in a long ti... read more

  17. RUN
    good Greenway Pre-parade 2 mi 00:20 09:58 pace

    Got a couple in before the parade. Legs wanted to go but the lungs weren't having it.

  18. RUN
    Another 20 minutes 2.04 mi 00:20 09:48 pace

    Got a little farther in 20 minutes today and ran the whole time. Very minimal pain but not planning to push it. Maybe by Fargo 2017 season I'll be back...

  19. RUN
    Just 20 minutes 1.75 mi 00:20 11:25 pace

    PT said I could run for 20 minutes at a time even if it hurt. So I did. Not pain free, but not terrible. Slowly narrowing down this injury issue. And practicing patience. Lots of it.
    1.5 run in 1... read more

  20. RUN
    blah Greenway 3 mi 00:32 10:49 pace

    4:1 run/walk. Not setting any records but slowly building a base. This stage sucks.