I didn't like this class as much as the C2 classes but we will see how tired my muscles are after using the weights.
- Web:
- Site:
- http://www.whitneyinchicago.wordpress.com
- Miles:
- 47 total logged
- Goal:
Training for a Half Marathon in May
Entries
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Whitney did a yoga workout for 1 hour goodYoga Sculpt at CorePower Yoga – 01:00
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Whitney ran 3.88 miles in 42 mins greatTraining Run – 3.88 mi / 00:42 10:49 pace
Went around the Gold Coast. It is pretty fun just running down random streets and looking at the mansions, boutiques and whatnot. Very happy with my pace since I'm doing 5/1 run/walking. I think this method will really pick up my speed.
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Whitney ran 4.76 miles in 54 mins goodCES Team Training – 4.76 mi / 00:54 11:26 pace
The wind was insane and my legs were frozen but I'm so excited to start my training program. There is NO WAY I would have done this on my own. I am a loving the 5/1 run/walk as well. Our pace was a little slow because of the headwind and my Garmin t... read more
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Whitney ran 3 miles in 33 mins alrightTreadmill run – 3 mi / 00:34 11:09 pace
I meant to run outside but it started to snow so I gave myself a by and used the treadmill. First CES Group run tomorrow morning at 7AM. 5 miles. I am ready.
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Whitney ran 3.56 miles in 42 mins goodTraining Run – 3.56 mi / 00:42 11:47 pace
What can I say. I LOVE my Garmin. It made this run awesome because I could do quick out and backs on clear paths and still know how far I went. And it made my 5 mins run, 1 min walk super easy.
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Whitney did a elliptical workout for 40 mins goodWorkout in Apt Gym – 00:40
Cross training. I am very sore from the yoga/running of the past two days so it felt good to take it a little easy.
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Whitney ran 3.51 miles in 39 mins great 3.51 mi / 00:40 11:19 pace
First official run for my half-marathon training. CES suggested that I take a 5 min run/1 min walk approach because I haven't been running as frequently lately. I kinda liked it, we will see if I stick with it.
I layered well for the upper 20s/no wi... read more
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Whitney did a yoga workout for 1 hour and 15 mins goodCore Power Yoga – 01:15
This class totally kicked my ass.
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Whitney did a elliptical workout for 35 mins goodWorkout in Apt Gym – 00:35
Good to get the blood flowing. Can't wait for my half marathon training to start!
