Site:
http://www.whitneyinchicago.wordpress.com
Miles:
1035 total / 57 in 2012
Goal:

Get back at it after recovering from a stress fracture, and starting my career (complete with a wicked commute) Just trying to stay in shape over the winter

Whitney Schmidt ran: First official run fo...

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  • 4 miles
  • 00:40 time
  • 11:19 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.51 mi 00:40 11:19 pace

First official run for my half-marathon training. CES suggested that I take a 5 min run/1 min walk approach because I haven't been running as frequently lately. I kinda liked it, we will see if I stick with it.

I layered well for the upper 20s/no wind run. Great start!

about 2 years ago

Weather
Calories
483