Site:
http://www.whitneyinchicago.wordpress.com
Miles:
1222 total / 244 in 2012
Goal:

Pace the 1:45 group at the SF 10 Miler! To learn to swim (and not drown) so I can complete the Chicago Tri-International Distance!

Whitney Schmidt ran: Ran 1, 2, 3, 3, 2, 1 ...

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  • 2 miles
  • 00:26 time
  • 10:32 pace
  • 280 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Fartlek Run 2.48 mi 00:26 10:32 pace

Ran 1, 2, 3, 3, 2, 1 ladder alternating between fast and recovery. Kept a 8:30 pace to a 7:10 pace (woot!) on the fast parts. Didn't hit lap to really get the splits.

over 1 year ago via Garmin

Calories
280
  • Betsy G.
    Betsy G. Great Performance
    Betsy G. Great Performance:

    Great pace!

    over 1 year ago