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Whitney Schmidt swam: Made it to the pool b...
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- 1 miles
- 00:40 time
- 56:19 pace
- 347 calories
Made it to the pool before work this morning. Felt a little more asthma-y last night and this morning so this was a little sluggish.
Warmup 300 (laps, kick, pulls)
Then a pyramid of 50, 100, 150, 200, 150, 100, 50.
Cool down of 100 kick and a last slow lap.