Site:
http://www.whitneyinchicago.wordpress.com
Miles:
2098 total / 189 in 2013
Goal:

PR at Door County Half in May! Another Olympic Tri over the Summer. PR at the 2013 Chicago Marathon

Whitney Schmidt swam: Made it to the pool b...

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  • 1 miles
  • 00:40 time
  • 56:19 pace
  • 347 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spoooooky Scary Swim 1250 yd 00:40 56:19 pace

Made it to the pool before work this morning. Felt a little more asthma-y last night and this morning so this was a little sluggish.

Warmup 300 (laps, kick, pulls)
Then a pyramid of 50, 100, 150, 200, 150, 100, 50.
Cool down of 100 kick and a last slow lap.

Happy halloween!

7 months ago