You've got to login or join dailymile to do that
Whitney Schmidt swam: Finally got my butt t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:45 time
- 75:25 pace
- 390 calories
Finally got my butt to the gym this morning. My parents have been in town this week so its been hard to fit everything in.
Didn't have a real plan in mind but they had a ladder workout on the board near the pool that sounded fun. 2X100, 2X75, 4X50, 4X25. I did a warmup of 100s (easy stroke, kick, drill, pulls) then did the ladder, trying to get faster on the shorter intervals. Got in the grove by the 75s. I hope I can keep swimming going through the winter.