Site:
http://www.whitneyinchicago.wordpress.com
Miles:
3356 total / 778 in 2014
Goal:

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt swam: Finally got my butt t...

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  • 1 miles
  • 00:45 time
  • 75:25 pace
  • 390 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Friday Swim-Down the Ladder 1050 yd 00:45 75:25 pace

Finally got my butt to the gym this morning. My parents have been in town this week so its been hard to fit everything in.

Didn't have a real plan in mind but they had a ladder workout on the board near the pool that sounded fun. 2X100, 2X75, 4X50, 4X25. I did a warmup of 100s (easy stroke, kick, drill, pulls) then did the ladder, trying to get faster on the shorter intervals. Got in the grove by the 75s. I hope I can keep swimming going through the winter.