4707 total / 0 in 2018

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt ran: Another meeting of th...

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  • 3 miles
  • 00:34 time
  • 09:59 pace
  • 384 calories
  • 633 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HB Run Club 3.41 mi 00:34 09:59 pace

Another meeting of the HB Run Club. Managed to keep a pretty decent pace for the first mile but then I asked for a couple of walk breaks. It was back in the mid 80s and the sun was hot at times off the black top.

Hopefully I can keep a 10-10:30 this weekend at Tri Rock. Even with the apparently killer hill for the first 1.5 miles. Yikes.