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Whitney Schmidt swam: Was glad to get in th...
- 1 miles
- 00:30 time
- 44:00 pace
- 260 calories
Was glad to get in this swim today after sleeping in Monday morning, then getting held up at work until 7:30 last night. My body has been achey all day Sunday and Monday so it felt good to loosen up with an easy swim in the pool. Warmed up with drills/pulls/kick, then a 6x50 set, then some cool down with backstroke, pulls and a little more kick. Did a 100 to finish it all off.