Site:
http://www.whitneyinchicago.wordpress.com
Miles:
3484 total / 905 in 2014
Goal:

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt ran: Couldn't get away ear...

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  • 4 miles
  • 00:35 time
  • 10:00 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HB Run Club 3.5 mi 00:35 10:00 pace

Couldn't get away early enough to join CES for our last open water swim but I did get in a run at Seven Gables Park with the HB run crew.