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Whitney Schmidt swam: Always rough to get u...
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- 1 miles
- 00:45 time
- 56:34 pace
- 390 calories
Always rough to get up with the 5:10AM Alarm but the lack of traffic on the Ike makes up for it. Swam with my new Blue Mercury goggles I picked up Fleetfeet on Sunday and they rock! Arms felt a little heavy, likely from my mile in the lake on Sunday.
10 minute warmup of drills/pulls/kick
3 X 150 at 3:40-4:00 each
4 X 75 at 1:45-1:50
4 X 25 at 0:26-0:30
5 Min cool down