Site:
http://www.whitneyinchicago.wordpress.com
Miles:
2155 total / 246 in 2013
Goal:

Staying healthy this summer and hoping for a PR of Chicago Marathon 2013. Maybe a tri thrown in for good measure.

Whitney Schmidt swam: Always rough to get u...

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  • 1 miles
  • 00:45 time
  • 56:34 pace
  • 390 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday Swim 1400 yd 00:45 56:34 pace

Always rough to get up with the 5:10AM Alarm but the lack of traffic on the Ike makes up for it. Swam with my new Blue Mercury goggles I picked up Fleetfeet on Sunday and they rock! Arms felt a little heavy, likely from my mile in the lake on Sunday.

Workout:
10 minute warmup of drills/pulls/kick

3 X 150 at 3:40-4:00 each
4 X 75 at 1:45-1:50
4 X 25 at 0:26-0:30

5 Min cool down

10 months ago