Site:
http://www.whitneyinchicago.wordpress.com
Miles:
2098 total / 189 in 2013
Goal:

PR at Door County Half in May! Another Olympic Tri over the Summer. PR at the 2013 Chicago Marathon

Whitney Schmidt ran: Did a 20 mile run in ...

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  • 2 miles
  • 00:20 time
  • 09:45 pace
  • 237 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brick Run 2 mi 00:20 09:45 pace

Did a 20 mile run in the forest preserve to test out the legs after the long ride. Its always a struggle to want to run after a ride. The legs are tired, you immediately feel hot since the air is moving so much slower. Pretty happy I was able to keep a sub 10 min mile pace for this run.

10 months ago