4707 total / 0 in 2018

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt ran: Ran again with a few ...

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  • 3 miles
  • 00:33 time
  • 10:15 pace
  • 371 calories
  • 505 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HB Run Club 3.26 mi 00:33 10:15 pace

Ran again with a few people from work. I was glad to have the company because I was really not in the mood for a run. Missed doing a speedwork with CES but it was hot and humid so just glad to get in some miles.