Site:
http://www.whitneyinchicago.wordpress.com
Miles:
2095 total / 186 in 2013
Goal:

PR at Door County Half in May! Another Olympic Tri over the Summer. PR at the 2013 Chicago Marathon

Whitney Schmidt rode: Group workout down at...

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  • 11 miles
  • 00:45 time
  • 15.3 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CES Triple Brick (Bike) 11.47 mi 00:45 15.3mph pace

Group workout down at 31st street on the path. We did a Triple Brick of 15 mins cycling followed by 5 mins of running to work on transitions. Pretty fun!

10 months ago