Site:
http://www.whitneyinchicago.wordpress.com
Miles:
3519 total / 940 in 2014
Goal:

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt rode: Group workout down at...

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  • 11 miles
  • 00:45 time
  • 15.3 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CES Triple Brick (Bike) 11.47 mi 00:45 15.3mph pace

Group workout down at 31st street on the path. We did a Triple Brick of 15 mins cycling followed by 5 mins of running to work on transitions. Pretty fun!