- Site:
- http://www.whitneyinchicago.wordpress.com
- Miles:
- 2155 total / 246 in 2013
- Goal:
Staying healthy this summer and hoping for a PR of Chicago Marathon 2013. Maybe a tri thrown in for good measure.
Whitney Schmidt rode: Time is estimate. CR...
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- 9 miles
- 00:40 time
- 12.8 pace
- 436 calories
- details
good
To and From Ohio Street Beach
8.5
mi
00:40
12.8mph pace
Time is estimate. CRAZY headwind after the swim going North. I was exhausted after this workout.
