Site:
http://www.whitneyinchicago.wordpress.com
Miles:
2724 total / 145 in 2014
Goal:

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt rode: Time is estimate. CR...

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  • 9 miles
  • 00:40 time
  • 12.8 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To and From Ohio Street Beach 8.5 mi 00:40 12.8mph pace

Time is estimate. CRAZY headwind after the swim going North. I was exhausted after this workout.